Frozen Dessert, Blue Berry Cardamom

So Delicious

Total Energy

210

kcal

52.09

% from carbs

1.86

% from protein

46.05

% from fats

In 113 g

% daily value

Total Fat

11g

16.9%

Saturated

10g

50%

Sodium, Na

5mg

0.2%

Potassium, K

45mg

1%

Total Carbohydrates

28g

10.2%

Fiber

0.5g

1.8%

Sugars

23g

46%

Protein

1g

2%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frozen Dessert, Blue Berry Cardamom

A typical serving 0.67 cup of Frozen Dessert, Blue Berry Cardamom (113 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frozen Dessert, Blue Berry Cardamom depends on the ingredients and preparation method. On average, one serving 0.67 cup (113 grams) of Frozen Dessert, Blue Berry Cardamom contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frozen Dessert, Blue Berry Cardamom depends on the ingredients exists in it. On average, 0.67 cup of Frozen Dessert, Blue Berry Cardamom (about 113 grams) contains approximately 1 grams of protein.

On average, 0.67 cup (about 113 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 113 grams) contains about 28 grams of carbohydrates.

Frozen Dessert, Blue Berry Cardamom contains approximately 0.5 grams of fiber in 0.67 cup (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.67 cup Frozen Dessert, Blue Berry Cardamom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.