Yotot Whole Milk Yogurt, Strawberry-Beet-Berry

Stonyfield Organic

20.1

% from protein

48.24

% from carbs

48.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 99 g(99g)
Amount per serving
Calories
100
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 2 g
10%

Cholesterol 10 mg
3.3%

Sodium, Na 80 mg
3.5%

Potassium, K 282 mg
6%

Total Carbohydrates 12 g
4.4%

Sugars 9 g
18%

Protein 5 g
10%

Vitamin A 300 IU

Vitamin D 48 IU

Vitamin D (D2 + D3) 1.2 UG

Vitamin C 0 mg

Calcium 195 mg

Iron 0 mg

Sugars, added 4 g

Yotot Whole Milk Yogurt, Strawberry-Beet-Berry Nutrients FAQs

Nutrients

What is the calorie content of Yotot Whole Milk Yogurt, Strawberry-Beet-Berry?

A typical serving 1 pouch (99 grams) of Yotot Whole Milk Yogurt, Strawberry-Beet-Berry contains approximately 100 calories.

You can check the exact calorie content by logging Yotot Whole Milk Yogurt, Strawberry-Beet-Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yotot Whole Milk Yogurt, Strawberry-Beet-Berry have?

The amount of fat in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry depends on the ingredients and preparation method. On average, one serving 1 pouch (99 grams) of Yotot Whole Milk Yogurt, Strawberry-Beet-Berry contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yotot Whole Milk Yogurt, Strawberry-Beet-Berry have?

The protein content in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry depends on the ingredients exists in it. On average, 1 pouch (99 grams) of Yotot Whole Milk Yogurt, Strawberry-Beet-Berry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Yotot Whole Milk Yogurt, Strawberry-Beet-Berry, Download Nutribit app for healthier you!

How much sugar does a Yotot Whole Milk Yogurt, Strawberry-Beet-Berry have?

On average, 1 pouch (99 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yotot Whole Milk Yogurt, Strawberry-Beet-Berry.

How Much carbohydrates (carbs) is in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry?

The amount of carbohydrates (carbs) in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry depends on its serving size and preparation. On average, 1 pouch (99 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yotot Whole Milk Yogurt, Strawberry-Beet-Berry.

How Much Fiber is in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry?

Yotot Whole Milk Yogurt, Strawberry-Beet-Berry contains approximately 0 grams of fiber in 1 pouch (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yotot Whole Milk Yogurt, Strawberry-Beet-Berry for healthier you!

What vitamins and minerals are in a Yotot Whole Milk Yogurt, Strawberry-Beet-Berry?

Vitamins in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry:

  • Vitamin A:Yotot Whole Milk Yogurt, Strawberry-Beet-Berry has 300 IU of Vitamin A.
  • Vitamin D:Yotot Whole Milk Yogurt, Strawberry-Beet-Berry has 48 IU of Vitamin D.

Yotot Whole Milk Yogurt, Strawberry-Beet-Berry contains following minerals:

  • Yotot Whole Milk Yogurt, Strawberry-Beet-Berry has 195mg of Calcium.
  • Yotot Whole Milk Yogurt, Strawberry-Beet-Berry has 80mg of Sodium, Na.
  • Yotot Whole Milk Yogurt, Strawberry-Beet-Berry has 282mg of Potassium, K.

General

Does Yotot Whole Milk Yogurt, Strawberry-Beet-Berry contain caffeine?

Yotot Whole Milk Yogurt, Strawberry-Beet-Berry does not contain any caffeine.

Does Yotot Whole Milk Yogurt, Strawberry-Beet-Berry contain alcohol?

Yotot Whole Milk Yogurt, Strawberry-Beet-Berry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yotot Whole Milk Yogurt, Strawberry-Beet-Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yotot Whole Milk Yogurt, Strawberry-Beet-Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yotot Whole Milk Yogurt, Strawberry-Beet-Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yotot Whole Milk Yogurt, Strawberry-Beet-Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yotot Whole Milk Yogurt, Strawberry-Beet-Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yotot Whole Milk Yogurt, Strawberry-Beet-Berry for free?

Yes! Since Yotot Whole Milk Yogurt, Strawberry-Beet-Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yotot Whole Milk Yogurt, Strawberry-Beet-Berry with water tracking feature?

Nutribit automatically calculates the water content of Yotot Whole Milk Yogurt, Strawberry-Beet-Berry and adds it to your daily hydration log. Simply log Yotot Whole Milk Yogurt, Strawberry-Beet-Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yotot Whole Milk Yogurt, Strawberry-Beet-Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yotot Whole Milk Yogurt, Strawberry-Beet-Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yotot Whole Milk Yogurt, Strawberry-Beet-Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yotot Whole Milk Yogurt, Strawberry-Beet-Berry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yotot Whole Milk Yogurt, Strawberry-Beet-Berry

Calcium in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry supports bone health.

Calcium in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry supports muscle function.

Calcium in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry supports heart health.

Calcium in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry supports nerve transmission.

Calcium in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry supports blood clotting.

Calcium in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry supports hormonal secretion.

Calcium in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry supports weight management.

Calcium in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry supports dental health.

Calcium in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry supports blood pressure regulation.

Calcium in Yotot Whole Milk Yogurt, Strawberry-Beet-Berry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 pouch Yotot Whole Milk Yogurt, Strawberry-Beet-Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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