TruMoo Whole Milk, Chocolate
Tuscan Dairy Farms
14.51
% from protein52.85
% from carbs52.85
% from fatNutrition Facts
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TruMoo Whole Milk, Chocolate Nutrients FAQs
Nutrients
- Vitamin A:TruMoo Whole Milk, Chocolate has 500 IU of Vitamin A.
- Vitamin C:TruMoo Whole Milk, Chocolate has 1.2 mg of Vitamin C.
- TruMoo Whole Milk, Chocolate has 650mg of Calcium.
- TruMoo Whole Milk, Chocolate has 310mg of Sodium, Na.
- TruMoo Whole Milk, Chocolate has 730mg of Potassium, K.
- TruMoo Whole Milk, Chocolate has 0.36mg of Iron.
What is the calorie content of TruMoo Whole Milk, Chocolate?
A typical serving 1 container of TruMoo Whole Milk, Chocolate contains approximately 390 calories.
You can check the exact calorie content by logging TruMoo Whole Milk, Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a TruMoo Whole Milk, Chocolate have?
The amount of fat in TruMoo Whole Milk, Chocolate depends on the ingredients and preparation method. On average, one serving 1 container of TruMoo Whole Milk, Chocolate contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a TruMoo Whole Milk, Chocolate have?
The protein content in TruMoo Whole Milk, Chocolate depends on the ingredients exists in it. On average, 1 container of TruMoo Whole Milk, Chocolate contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from TruMoo Whole Milk, Chocolate, Download Nutribit app for healthier you!
How much sugar does a TruMoo Whole Milk, Chocolate have?
On average, 1 container contains about 48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from TruMoo Whole Milk, Chocolate.
How Much carbohydrates (carbs) is in TruMoo Whole Milk, Chocolate?
The amount of carbohydrates (carbs) in TruMoo Whole Milk, Chocolate depends on its serving size and preparation. On average, 1 container contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from TruMoo Whole Milk, Chocolate.
How Much Fiber is in TruMoo Whole Milk, Chocolate?
TruMoo Whole Milk, Chocolate contains approximately 0 grams of fiber in 1 container.
Want a healthier twist? Download Nutribit app to get exact fiber content from TruMoo Whole Milk, Chocolate for healthier you!
What vitamins and minerals are in a TruMoo Whole Milk, Chocolate?
Vitamins in TruMoo Whole Milk, Chocolate:
TruMoo Whole Milk, Chocolate contains following minerals:
General
Does TruMoo Whole Milk, Chocolate contain caffeine?
TruMoo Whole Milk, Chocolate does not contain any caffeine.
Does TruMoo Whole Milk, Chocolate contain alcohol?
TruMoo Whole Milk, Chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for TruMoo Whole Milk, Chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for TruMoo Whole Milk, Chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize TruMoo Whole Milk, Chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of TruMoo Whole Milk, Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of TruMoo Whole Milk, Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from TruMoo Whole Milk, Chocolate for free?
Yes! Since TruMoo Whole Milk, Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from TruMoo Whole Milk, Chocolate with water tracking feature?
Nutribit automatically calculates the water content of TruMoo Whole Milk, Chocolate and adds it to your daily hydration log. Simply log TruMoo Whole Milk, Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes TruMoo Whole Milk, Chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including TruMoo Whole Milk, Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access TruMoo Whole Milk, Chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, TruMoo Whole Milk, Chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of TruMoo Whole Milk, Chocolate
Calcium and Potassium, K in TruMoo Whole Milk, Chocolate supports bone health.
Calcium in TruMoo Whole Milk, Chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in TruMoo Whole Milk, Chocolate helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in TruMoo Whole Milk, Chocolate supports muscle function.
Calcium in TruMoo Whole Milk, Chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in TruMoo Whole Milk, Chocolate plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in TruMoo Whole Milk, Chocolate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from TruMoo Whole Milk, Chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in TruMoo Whole Milk, Chocolate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like TruMoo Whole Milk, Chocolate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in TruMoo Whole Milk, Chocolate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in TruMoo Whole Milk, Chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in TruMoo Whole Milk, Chocolate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from TruMoo Whole Milk, Chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in TruMoo Whole Milk, Chocolate aids weight management by helping you feel full longer.
Fiber-rich carbs from TruMoo Whole Milk, Chocolate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in TruMoo Whole Milk, Chocolate enhances brain function and helps improve memory and focus.
Glucose from TruMoo Whole Milk, Chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in TruMoo Whole Milk, Chocolate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from TruMoo Whole Milk, Chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in TruMoo Whole Milk, Chocolate promotes gut health by feeding beneficial gut bacteria.
Fiber in TruMoo Whole Milk, Chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in TruMoo Whole Milk, Chocolate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from TruMoo Whole Milk, Chocolate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in TruMoo Whole Milk, Chocolate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in TruMoo Whole Milk, Chocolate, help regulate blood pressure and reduce hypertension risk.
Protein in TruMoo Whole Milk, Chocolate supports building and repairing tissues.
Builds and repairs tissues in TruMoo Whole Milk, Chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in TruMoo Whole Milk, Chocolate supports immune function.
Supports immune function in TruMoo Whole Milk, Chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in TruMoo Whole Milk, Chocolate helps regulate enzymes and hormones.
Regulates enzymes and hormones in TruMoo Whole Milk, Chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in TruMoo Whole Milk, Chocolate provides energy.
Provides energy in TruMoo Whole Milk, Chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in TruMoo Whole Milk, Chocolate supports muscle growth and strength.
Supports muscle growth and strength in TruMoo Whole Milk, Chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in TruMoo Whole Milk, Chocolate helps in weight management.
Helps in weight management in TruMoo Whole Milk, Chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in TruMoo Whole Milk, Chocolate aids in the production of hemoglobin.
Aids in the production of hemoglobin in TruMoo Whole Milk, Chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in TruMoo Whole Milk, Chocolate supports bone health.
Supports bone health in TruMoo Whole Milk, Chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in TruMoo Whole Milk, Chocolate improves skin, hair, and nails.
Improves skin, hair, and nails in TruMoo Whole Milk, Chocolate is essential for the health and growth of hair, skin, and nails.
Protein in TruMoo Whole Milk, Chocolate regulates blood sugar levels.
Regulates blood sugar levels in TruMoo Whole Milk, Chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in TruMoo Whole Milk, Chocolate supports heart health.
Calcium in TruMoo Whole Milk, Chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in TruMoo Whole Milk, Chocolate supports nerve transmission.
Calcium in TruMoo Whole Milk, Chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in TruMoo Whole Milk, Chocolate supports blood clotting.
Calcium in TruMoo Whole Milk, Chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in TruMoo Whole Milk, Chocolate supports hormonal secretion.
Calcium in TruMoo Whole Milk, Chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in TruMoo Whole Milk, Chocolate supports weight management.
Calcium in TruMoo Whole Milk, Chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in TruMoo Whole Milk, Chocolate supports dental health.
Calcium in TruMoo Whole Milk, Chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in TruMoo Whole Milk, Chocolate supports blood pressure regulation.
Calcium in TruMoo Whole Milk, Chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in TruMoo Whole Milk, Chocolate supports heart health.
Supports Heart Health in TruMoo Whole Milk, Chocolate helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in TruMoo Whole Milk, Chocolate supports fluid balance.
Fluid Balance in TruMoo Whole Milk, Chocolate helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in TruMoo Whole Milk, Chocolate supports nerve function.
Nerve Function in TruMoo Whole Milk, Chocolate is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in TruMoo Whole Milk, Chocolate reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in TruMoo Whole Milk, Chocolate may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in TruMoo Whole Milk, Chocolate helps regulate blood sugar.
Regulates Blood Sugar in TruMoo Whole Milk, Chocolate helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in TruMoo Whole Milk, Chocolate reduces water retention.
Reduces Water Retention in TruMoo Whole Milk, Chocolate helps balance sodium levels, reducing water retention and bloating.
Potassium, K in TruMoo Whole Milk, Chocolate helps reduce hypertension.
Adequate Reduces Hypertension in TruMoo Whole Milk, Chocolate intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 390 calories?
The amount of exercise required to burn off 1 container TruMoo Whole Milk, Chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.