Greek 100 Calories, Plain
Yoplait
65.63
% from protein34.38
% from carbs34.38
% from fatNutrition Facts
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Greek 100 Calories, Plain Nutrients FAQs
Nutrients
- Greek 100 Calories, Plain has 260mg of Calcium.
- Greek 100 Calories, Plain has 90mg of Sodium, Na.
What is the calorie content of Greek 100 Calories, Plain?
A typical serving 1 cup (225 grams) of Greek 100 Calories, Plain contains approximately 130 calories.
You can check the exact calorie content by logging Greek 100 Calories, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek 100 Calories, Plain have?
The amount of fat in Greek 100 Calories, Plain depends on the ingredients and preparation method. On average, one serving 1 cup (225 grams) of Greek 100 Calories, Plain contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek 100 Calories, Plain have?
The protein content in Greek 100 Calories, Plain depends on the ingredients exists in it. On average, 1 cup (225 grams) of Greek 100 Calories, Plain contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Greek 100 Calories, Plain, Download Nutribit app for healthier you!
How much sugar does a Greek 100 Calories, Plain have?
On average, 1 cup (225 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek 100 Calories, Plain.
How Much carbohydrates (carbs) is in Greek 100 Calories, Plain?
The amount of carbohydrates (carbs) in Greek 100 Calories, Plain depends on its serving size and preparation. On average, 1 cup (225 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek 100 Calories, Plain.
How Much Fiber is in Greek 100 Calories, Plain?
Greek 100 Calories, Plain contains approximately 0 grams of fiber in 1 cup (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek 100 Calories, Plain for healthier you!
What vitamins and minerals are in a Greek 100 Calories, Plain?
Greek 100 Calories, Plain contains following minerals:
General
Does Greek 100 Calories, Plain contain caffeine?
Greek 100 Calories, Plain does not contain any caffeine.
Does Greek 100 Calories, Plain contain alcohol?
Greek 100 Calories, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek 100 Calories, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek 100 Calories, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek 100 Calories, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek 100 Calories, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek 100 Calories, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek 100 Calories, Plain for free?
Yes! Since Greek 100 Calories, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek 100 Calories, Plain with water tracking feature?
Nutribit automatically calculates the water content of Greek 100 Calories, Plain and adds it to your daily hydration log. Simply log Greek 100 Calories, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek 100 Calories, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek 100 Calories, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek 100 Calories, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek 100 Calories, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek 100 Calories, Plain
Protein in Greek 100 Calories, Plain supports building and repairing tissues.
Builds and repairs tissues in Greek 100 Calories, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek 100 Calories, Plain supports immune function.
Supports immune function in Greek 100 Calories, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek 100 Calories, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek 100 Calories, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek 100 Calories, Plain provides energy.
Provides energy in Greek 100 Calories, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek 100 Calories, Plain supports muscle growth and strength.
Supports muscle growth and strength in Greek 100 Calories, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek 100 Calories, Plain helps in weight management.
Helps in weight management in Greek 100 Calories, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek 100 Calories, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek 100 Calories, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek 100 Calories, Plain supports bone health.
Supports bone health in Greek 100 Calories, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek 100 Calories, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Greek 100 Calories, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Greek 100 Calories, Plain regulates blood sugar levels.
Regulates blood sugar levels in Greek 100 Calories, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Greek 100 Calories, Plain supports bone health.
Calcium in Greek 100 Calories, Plain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Greek 100 Calories, Plain supports muscle function.
Calcium in Greek 100 Calories, Plain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Greek 100 Calories, Plain supports heart health.
Calcium in Greek 100 Calories, Plain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Greek 100 Calories, Plain supports nerve transmission.
Calcium in Greek 100 Calories, Plain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Greek 100 Calories, Plain supports blood clotting.
Calcium in Greek 100 Calories, Plain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Greek 100 Calories, Plain supports hormonal secretion.
Calcium in Greek 100 Calories, Plain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Greek 100 Calories, Plain supports weight management.
Calcium in Greek 100 Calories, Plain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Greek 100 Calories, Plain supports dental health.
Calcium in Greek 100 Calories, Plain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Greek 100 Calories, Plain supports blood pressure regulation.
Calcium in Greek 100 Calories, Plain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Greek 100 Calories, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.