Yellow Sponge Cakes
Weis
7.27
% from protein76.36
% from carbs76.36
% from fatNutrition Facts
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Yellow Sponge Cakes Nutrients FAQs
Nutrients
- Yellow Sponge Cakes has 65mg of Calcium.
- Yellow Sponge Cakes has 160mg of Sodium, Na.
- Yellow Sponge Cakes has 81mg of Potassium, K.
- Yellow Sponge Cakes has 1mg of Iron.
What is the calorie content of Yellow Sponge Cakes?
A typical serving 2 cakes (65 grams) of Yellow Sponge Cakes contains approximately 220 calories.
You can check the exact calorie content by logging Yellow Sponge Cakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yellow Sponge Cakes have?
The amount of fat in Yellow Sponge Cakes depends on the ingredients and preparation method. On average, one serving 2 cakes (65 grams) of Yellow Sponge Cakes contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yellow Sponge Cakes have?
The protein content in Yellow Sponge Cakes depends on the ingredients exists in it. On average, 2 cakes (65 grams) of Yellow Sponge Cakes contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Yellow Sponge Cakes, Download Nutribit app for healthier you!
How much sugar does a Yellow Sponge Cakes have?
On average, 2 cakes (65 grams) contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yellow Sponge Cakes.
How Much carbohydrates (carbs) is in Yellow Sponge Cakes?
The amount of carbohydrates (carbs) in Yellow Sponge Cakes depends on its serving size and preparation. On average, 2 cakes (65 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yellow Sponge Cakes.
How Much Fiber is in Yellow Sponge Cakes?
Yellow Sponge Cakes contains approximately 1 grams of fiber in 2 cakes (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yellow Sponge Cakes for healthier you!
What vitamins and minerals are in a Yellow Sponge Cakes?
Yellow Sponge Cakes contains following minerals:
General
Does Yellow Sponge Cakes contain caffeine?
Yellow Sponge Cakes does not contain any caffeine.
Does Yellow Sponge Cakes contain alcohol?
Yellow Sponge Cakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yellow Sponge Cakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yellow Sponge Cakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yellow Sponge Cakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yellow Sponge Cakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yellow Sponge Cakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yellow Sponge Cakes for free?
Yes! Since Yellow Sponge Cakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yellow Sponge Cakes with water tracking feature?
Nutribit automatically calculates the water content of Yellow Sponge Cakes and adds it to your daily hydration log. Simply log Yellow Sponge Cakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yellow Sponge Cakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yellow Sponge Cakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yellow Sponge Cakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yellow Sponge Cakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yellow Sponge Cakes
Total Carbohydrates in Yellow Sponge Cakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yellow Sponge Cakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yellow Sponge Cakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yellow Sponge Cakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yellow Sponge Cakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yellow Sponge Cakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yellow Sponge Cakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yellow Sponge Cakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yellow Sponge Cakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Yellow Sponge Cakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yellow Sponge Cakes enhances brain function and helps improve memory and focus.
Glucose from Yellow Sponge Cakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yellow Sponge Cakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yellow Sponge Cakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yellow Sponge Cakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Yellow Sponge Cakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yellow Sponge Cakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yellow Sponge Cakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yellow Sponge Cakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yellow Sponge Cakes, help regulate blood pressure and reduce hypertension risk.
How to burn 220 calories?
The amount of exercise required to burn off 2 cakes Yellow Sponge Cakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.