Yellow Sponge Cakes

Weis

Total Energy

220

kcal

76.36

% from carbs

7.27

% from protein

16.36

% from fats

In 65 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

1g

Cholesterol

15mg

5%

Sodium, Na

160mg

7%

Potassium, K

81mg

1.7%

Total Carbohydrates

42g

15.3%

Fiber

1g

3.6%

Sugars

24g

48%

Protein

4g

8%

Calcium, Ca

65mg

Iron, Fe

1mg

Sugars, added

24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellow Sponge Cakes

A typical serving 2 cakes of Yellow Sponge Cakes (65 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellow Sponge Cakes depends on the ingredients and preparation method. On average, one serving 2 cakes (65 grams) of Yellow Sponge Cakes contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellow Sponge Cakes depends on the ingredients exists in it. On average, 2 cakes of Yellow Sponge Cakes (about 65 grams) contains approximately 4 grams of protein.

On average, 2 cakes (about 65 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cakes (about 65 grams) contains about 42 grams of carbohydrates.

Yellow Sponge Cakes contains approximately 1 grams of fiber in 2 cakes (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 cakes Yellow Sponge Cakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.