Reduced Peanut Butter Spread, Superchunk

Skippy

Total Energy

180

kcal

29.17

% from carbs

14.58

% from protein

56.25

% from fats

In 34 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Sodium, Na

160mg

7%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

7g

14%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reduced Peanut Butter Spread, Superchunk

A typical serving 2 tbsp of Reduced Peanut Butter Spread, Superchunk (34 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reduced Peanut Butter Spread, Superchunk depends on the ingredients and preparation method. On average, one serving 2 tbsp (34 grams) of Reduced Peanut Butter Spread, Superchunk contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reduced Peanut Butter Spread, Superchunk depends on the ingredients exists in it. On average, 2 tbsp of Reduced Peanut Butter Spread, Superchunk (about 34 grams) contains approximately 7 grams of protein.

On average, 2 tbsp (about 34 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 34 grams) contains about 14 grams of carbohydrates.

Reduced Peanut Butter Spread, Superchunk contains approximately 2 grams of fiber in 2 tbsp (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 tbsp Reduced Peanut Butter Spread, Superchunk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.