Reduced Fat Creamy Peanut Butter

Skippy

Total Energy

190

kcal

29.17

% from carbs

14.58

% from protein

56.25

% from fats

In 34 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Sodium, Na

170mg

7.4%

Potassium, K

90mg

1.9%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

7g

14%

Iron, Fe

0.4mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reduced Fat Creamy Peanut Butter

A typical serving 2 tbsp of Reduced Fat Creamy Peanut Butter (34 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reduced Fat Creamy Peanut Butter depends on the ingredients and preparation method. On average, one serving 2 tbsp (34 grams) of Reduced Fat Creamy Peanut Butter contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reduced Fat Creamy Peanut Butter depends on the ingredients exists in it. On average, 2 tbsp of Reduced Fat Creamy Peanut Butter (about 34 grams) contains approximately 7 grams of protein.

On average, 2 tbsp (about 34 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 34 grams) contains about 14 grams of carbohydrates.

Reduced Fat Creamy Peanut Butter contains approximately 2 grams of fiber in 2 tbsp (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 tbsp Reduced Fat Creamy Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.