Balsamic Fig Chicken

Ahold

Total Energy

180

kcal

50

% from carbs

30.43

% from protein

19.57

% from fats

In 140 g

% daily value

Total Fat

4g

6.2%

Cholesterol

40mg

13.3%

Sodium, Na

460mg

20%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Balsamic Fig Chicken

A typical serving 1 cup of Balsamic Fig Chicken (140 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Balsamic Fig Chicken depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Balsamic Fig Chicken contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Balsamic Fig Chicken depends on the ingredients exists in it. On average, 1 cup of Balsamic Fig Chicken (about 140 grams) contains approximately 14 grams of protein.

On average, 1 cup (about 140 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 23 grams of carbohydrates.

Balsamic Fig Chicken contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Balsamic Fig Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.