Fried Chicken, 4 Piece, Fresh

Ahold

Total Energy

221

kcal

14.73

% from carbs

38.86

% from protein

46.41

% from fats

In 1 oz

% daily value

Total Fat

11.2g

17.2%

Saturated

3g

15%

Polyunsaturated

2.6g

Monounsaturated

4.6g

Cholesterol

72mg

24%

Sodium, Na

234mg

10.2%

Potassium, K

171mg

3.6%

Total Carbohydrates

8g

2.9%

Fiber

0.3g

1.1%

Protein

21.1g

42.2%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fried Chicken, 4 Piece, Fresh

A typical serving 3 oz of Fried Chicken, 4 Piece, Fresh (null grams) contains approximately 221 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Chicken, 4 Piece, Fresh depends on the ingredients and preparation method. On average, one serving 3 oz (null grams) of Fried Chicken, 4 Piece, Fresh contains approximately 11.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Chicken, 4 Piece, Fresh depends on the ingredients exists in it. On average, 3 oz of Fried Chicken, 4 Piece, Fresh (about null grams) contains approximately 21.1 grams of protein.

On average, 3 oz (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about null grams) contains about 8 grams of carbohydrates.

Fried Chicken, 4 Piece, Fresh contains approximately 0.3 grams of fiber in 3 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 221 calories?

The amount of exercise required to burn off 3 oz Fried Chicken, 4 Piece, Fresh

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.