Buttermilk, Fat Free

Laura Lynn

40.91

% from protein

59.09

% from carbs

59.09

% from fat
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Nutrition Facts

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Serving size
In 240 g(240g)
Amount per serving
Calories
90
% Daily value*

Cholesterol 5 mg
1.7%

Sodium, Na 250 mg
10.9%

Total Carbohydrates 13 g
4.7%

Sugars 12 g
24%

Protein 9 g
18%

Vitamin A 500 IU

Vitamin D 200 IU

Vitamin D (D2 + D3) 5 UG

Vitamin C 2.4 mg

Calcium 390 mg

Iron 0 mg

Buttermilk, Fat Free Nutrients FAQs

Nutrients

What is the calorie content of Buttermilk, Fat Free?

A typical serving 1 cup (240 grams) of Buttermilk, Fat Free contains approximately 90 calories.

You can check the exact calorie content by logging Buttermilk, Fat Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buttermilk, Fat Free have?

The amount of fat in Buttermilk, Fat Free depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Buttermilk, Fat Free contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buttermilk, Fat Free have?

The protein content in Buttermilk, Fat Free depends on the ingredients exists in it. On average, 1 cup (240 grams) of Buttermilk, Fat Free contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Buttermilk, Fat Free, Download Nutribit app for healthier you!

How much sugar does a Buttermilk, Fat Free have?

On average, 1 cup (240 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buttermilk, Fat Free.

How Much carbohydrates (carbs) is in Buttermilk, Fat Free?

The amount of carbohydrates (carbs) in Buttermilk, Fat Free depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buttermilk, Fat Free.

How Much Fiber is in Buttermilk, Fat Free?

Buttermilk, Fat Free contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buttermilk, Fat Free for healthier you!

What vitamins and minerals are in a Buttermilk, Fat Free?

Vitamins in Buttermilk, Fat Free:

  • Vitamin A:Buttermilk, Fat Free has 500 IU of Vitamin A.
  • Vitamin C:Buttermilk, Fat Free has 2.4 mg of Vitamin C.
  • Vitamin D:Buttermilk, Fat Free has 200 IU of Vitamin D.

Buttermilk, Fat Free contains following minerals:

  • Buttermilk, Fat Free has 390mg of Calcium.
  • Buttermilk, Fat Free has 250mg of Sodium, Na.

General

Does Buttermilk, Fat Free contain caffeine?

Buttermilk, Fat Free does not contain any caffeine.

Does Buttermilk, Fat Free contain alcohol?

Buttermilk, Fat Free does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buttermilk, Fat Free?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buttermilk, Fat Free and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buttermilk, Fat Free quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buttermilk, Fat Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buttermilk, Fat Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buttermilk, Fat Free for free?

Yes! Since Buttermilk, Fat Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buttermilk, Fat Free with water tracking feature?

Nutribit automatically calculates the water content of Buttermilk, Fat Free and adds it to your daily hydration log. Simply log Buttermilk, Fat Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buttermilk, Fat Free as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buttermilk, Fat Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buttermilk, Fat Free nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buttermilk, Fat Free data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buttermilk, Fat Free

Protein and Vitamin D in Buttermilk, Fat Free supports bone health.

  • Protein in Buttermilk, Fat Free plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Buttermilk, Fat Free helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Buttermilk, Fat Free supports building and repairing tissues.

Builds and repairs tissues in Buttermilk, Fat Free is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Buttermilk, Fat Free supports immune function.

Supports immune function in Buttermilk, Fat Free is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Buttermilk, Fat Free helps regulate enzymes and hormones.

Regulates enzymes and hormones in Buttermilk, Fat Free is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Buttermilk, Fat Free provides energy.

Provides energy in Buttermilk, Fat Free can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Buttermilk, Fat Free supports muscle growth and strength.

Supports muscle growth and strength in Buttermilk, Fat Free is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Buttermilk, Fat Free helps in weight management.

Helps in weight management in Buttermilk, Fat Free promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Buttermilk, Fat Free aids in the production of hemoglobin.

Aids in the production of hemoglobin in Buttermilk, Fat Free is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Buttermilk, Fat Free improves skin, hair, and nails.

Improves skin, hair, and nails in Buttermilk, Fat Free is essential for the health and growth of hair, skin, and nails.

Protein in Buttermilk, Fat Free regulates blood sugar levels.

Regulates blood sugar levels in Buttermilk, Fat Free helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Buttermilk, Fat Free boosts the immune system

Vitamin D in Buttermilk, Fat Free enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Buttermilk, Fat Free improves muscle function

Vitamin D in Buttermilk, Fat Free is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Buttermilk, Fat Free promotes cardiovascular health

Vitamin D in Buttermilk, Fat Free may help regulate blood pressure and support overall heart health.

Vitamin D in Buttermilk, Fat Free reduces the risk of certain diseases

Adequate levels of Vitamin D in Buttermilk, Fat Free are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Buttermilk, Fat Free supports mental health

Vitamin D in Buttermilk, Fat Free deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Buttermilk, Fat Free aids in weight management

Studies suggest Vitamin D in Buttermilk, Fat Free may help regulate body weight and reduce fat accumulation.

Vitamin D in Buttermilk, Fat Free improves insulin sensitivity

Vitamin D in Buttermilk, Fat Free plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Buttermilk, Fat Free supports prenatal health

Vitamin D in Buttermilk, Fat Free is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Buttermilk, Fat Free supports bone health.

Calcium in Buttermilk, Fat Free is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Buttermilk, Fat Free supports muscle function.

Calcium in Buttermilk, Fat Free plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Buttermilk, Fat Free supports heart health.

Calcium in Buttermilk, Fat Free helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Buttermilk, Fat Free supports nerve transmission.

Calcium in Buttermilk, Fat Free is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Buttermilk, Fat Free supports blood clotting.

Calcium in Buttermilk, Fat Free is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Buttermilk, Fat Free supports hormonal secretion.

Calcium in Buttermilk, Fat Free regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Buttermilk, Fat Free supports weight management.

Calcium in Buttermilk, Fat Free may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Buttermilk, Fat Free supports dental health.

Calcium in Buttermilk, Fat Free strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Buttermilk, Fat Free supports blood pressure regulation.

Calcium in Buttermilk, Fat Free, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Buttermilk, Fat Free

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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