Golden Crowns, Shredded Seasoned Potatoes

Laura Lynn

Total Energy

170

kcal

47.34

% from carbs

4.73

% from protein

47.93

% from fats

In 85 g

% daily value


Total Fat

9g

13.8%


Saturated

1.5g

7.5%



Sodium, Na

330mg

14.3%



Total Carbohydrates

20g

7.3%


Fiber

2g

7.1%


Protein

2g

4%







Iron, Fe

0.7mg



Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Crowns, Shredded Seasoned Potatoes

A typical serving 12 pieces of Golden Crowns, Shredded Seasoned Potatoes (85 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Crowns, Shredded Seasoned Potatoes depends on the ingredients and preparation method. On average, one serving 12 pieces (85 grams) of Golden Crowns, Shredded Seasoned Potatoes contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Crowns, Shredded Seasoned Potatoes depends on the ingredients exists in it. On average, 12 pieces of Golden Crowns, Shredded Seasoned Potatoes (about 85 grams) contains approximately 2 grams of protein.

On average, 12 pieces (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 pieces (about 85 grams) contains about 20 grams of carbohydrates.

Golden Crowns, Shredded Seasoned Potatoes contains approximately 2 grams of fiber in 12 pieces (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 170 calories?

The amount of exercise required to burn off 12 pieces Golden Crowns, Shredded Seasoned Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.