Peanut, Pumpkin & Sunflower Seed Nut Bar

Millville

Total Energy

190

kcal

21.62

% from carbs

15.14

% from protein

63.24

% from fats

In 33 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

115mg

5%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut, Pumpkin & Sunflower Seed Nut Bar

A typical serving 1 bar of Peanut, Pumpkin & Sunflower Seed Nut Bar (33 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut, Pumpkin & Sunflower Seed Nut Bar depends on the ingredients and preparation method. On average, one serving 1 bar (33 grams) of Peanut, Pumpkin & Sunflower Seed Nut Bar contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut, Pumpkin & Sunflower Seed Nut Bar depends on the ingredients exists in it. On average, 1 bar of Peanut, Pumpkin & Sunflower Seed Nut Bar (about 33 grams) contains approximately 7 grams of protein.

On average, 1 bar (about 33 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 33 grams) contains about 10 grams of carbohydrates.

Peanut, Pumpkin & Sunflower Seed Nut Bar contains approximately 2 grams of fiber in 1 bar (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Peanut, Pumpkin & Sunflower Seed Nut Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.