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Back to Nature
210
kcal Energy
55.6%
% from carbs
16.1%
% from protein
28.3%
% from fats
In 47 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 55 cup
240
kcal
Serving Size: 63 cup
280
kcal
Serving Size: 46 slice
139.96
kcal
Serving Size: 30 cup
190
kcal
Serving Size: 28 cup
190
kcal
Serving Size: 30 cup
140
kcal
Serving Size: 40 g bar
218.07
kcal
Serving Size: 44 slice
140
kcal
Serving Size: 40 bar
220
kcal
Serving Size: 55 cup
250
kcal
Serving Size: 20 bar
91.72
kcal
Serving Size: 20 bars
91.72
kcal
Serving Size: 28 oz
140
kcal
Serving Size: 28 oz
140
kcal
Serving Size: 52 cup
230
kcal
Serving Size: 52 cup
230
kcal
Serving Size: 55 cup cereal
260
kcal
Serving Size: 52 cup
230
kcal
Serving Size: 55 cup cereal
260
kcal
Serving Size: 30 cup
140
kcal
Serving Size: 40 bar
210
kcal
Serving Size: 35 bar
170
kcal
Serving Size: 55 cup cereal
260
kcal
A typical serving 0.5 cup of Sunflower & Pumpkin Seed Granola (47 grams) contains approximately 210 calories. You can check the exact calorie content by logging Sunflower & Pumpkin Seed Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Sunflower & Pumpkin Seed Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (47 grams) of Sunflower & Pumpkin Seed Granola contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Sunflower & Pumpkin Seed Granola depends on the ingredients exists in it. On average, 0.5 cup of Sunflower & Pumpkin Seed Granola (about 47 grams) contains approximately 9 grams of protein.
The protein content in Sunflower & Pumpkin Seed Granola depends on the ingredients exists in it. On average, 0.5 cup of Sunflower & Pumpkin Seed Granola (about 47 grams) contains approximately 9 grams of protein.
On average, 0.5 cup (about 47 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup (about 47 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 0.5 cup (about 47 grams) contains about 31 grams of carbohydrates.
Sunflower & Pumpkin Seed Granola contains approximately 3 grams of fiber in 0.5 cup (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower & Pumpkin Seed Granola contains approximately 3 grams of fiber in 0.5 cup (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower & Pumpkin Seed Granola contains approximately 3 grams of fiber in 0.5 cup (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower & Pumpkin Seed Granola contains approximately 3 grams of fiber in 0.5 cup (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower & Pumpkin Seed Granola contains approximately 3 grams of fiber in 0.5 cup (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower & Pumpkin Seed Granola contains approximately 3 grams of fiber in 0.5 cup (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!
Sunflower & Pumpkin Seed Granola contains approximately 3 grams of fiber in 0.5 cup (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower & Pumpkin Seed Granola and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Sunflower & Pumpkin Seed Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower & Pumpkin Seed Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Sunflower & Pumpkin Seed Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Sunflower & Pumpkin Seed Granola and adds it to your daily hydration log. Simply log Sunflower & Pumpkin Seed Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower & Pumpkin Seed Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Sunflower & Pumpkin Seed Granola data can be accessed offline in the Nutribit app anytime anywhere!