Sunflower & Pumpkin Seed Granola

Back to Nature

16.14

% from protein

55.61

% from carbs

55.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 94 g(94g)
Amount per serving
Calories
420
% Daily value*
Total Fat 14 g
21.5%
Saturated 2 g
10%
Polyunsaturated 6 g
Monounsaturated 6 g
Sodium, Na 20 mg
0.9%
Potassium, K 340 mg
7.2%
Total Carbohydrates 62 g
22.5%
Fiber 6 g
21.4%
Sugars 22 g
44%
Protein 18 g
36%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 52 mg
Iron 3.6 mg

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Sunflower & Pumpkin Seed Granola Nutrients FAQs

Nutrients

What is the calorie content of Sunflower & Pumpkin Seed Granola?

A typical serving 0.5 cup (47 grams) of Sunflower & Pumpkin Seed Granola contains approximately 210 calories.

You can check the exact calorie content by logging Sunflower & Pumpkin Seed Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower & Pumpkin Seed Granola have?

The amount of fat in Sunflower & Pumpkin Seed Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (47 grams) of Sunflower & Pumpkin Seed Granola contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower & Pumpkin Seed Granola have?

The protein content in Sunflower & Pumpkin Seed Granola depends on the ingredients exists in it. On average, 0.5 cup (47 grams) of Sunflower & Pumpkin Seed Granola contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower & Pumpkin Seed Granola, Download Nutribit app for healthier you!

How much sugar does a Sunflower & Pumpkin Seed Granola have?

On average, 0.5 cup (47 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower & Pumpkin Seed Granola.

How Much carbohydrates (carbs) is in Sunflower & Pumpkin Seed Granola?

The amount of carbohydrates (carbs) in Sunflower & Pumpkin Seed Granola depends on its serving size and preparation. On average, 0.5 cup (47 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower & Pumpkin Seed Granola.

How Much Fiber is in Sunflower & Pumpkin Seed Granola?

Sunflower & Pumpkin Seed Granola contains approximately 3 grams of fiber in 0.5 cup (47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower & Pumpkin Seed Granola for healthier you!

What vitamins and minerals are in a Sunflower & Pumpkin Seed Granola?

Sunflower & Pumpkin Seed Granola contains following minerals:

  • Sunflower & Pumpkin Seed Granola has 26mg of Calcium.
  • Sunflower & Pumpkin Seed Granola has 10mg of Sodium, Na.
  • Sunflower & Pumpkin Seed Granola has 170mg of Potassium, K.
  • Sunflower & Pumpkin Seed Granola has 1.8mg of Iron.

General

Does Sunflower & Pumpkin Seed Granola contain caffeine?

Sunflower & Pumpkin Seed Granola does not contain any caffeine.

Does Sunflower & Pumpkin Seed Granola contain alcohol?

Sunflower & Pumpkin Seed Granola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower & Pumpkin Seed Granola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower & Pumpkin Seed Granola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower & Pumpkin Seed Granola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower & Pumpkin Seed Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower & Pumpkin Seed Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower & Pumpkin Seed Granola for free?

Yes! Since Sunflower & Pumpkin Seed Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower & Pumpkin Seed Granola with water tracking feature?

Nutribit automatically calculates the water content of Sunflower & Pumpkin Seed Granola and adds it to your daily hydration log. Simply log Sunflower & Pumpkin Seed Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower & Pumpkin Seed Granola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower & Pumpkin Seed Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower & Pumpkin Seed Granola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower & Pumpkin Seed Granola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower & Pumpkin Seed Granola

Protein in Sunflower & Pumpkin Seed Granola supports building and repairing tissues.

Builds and repairs tissues in Sunflower & Pumpkin Seed Granola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sunflower & Pumpkin Seed Granola supports immune function.

Supports immune function in Sunflower & Pumpkin Seed Granola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sunflower & Pumpkin Seed Granola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sunflower & Pumpkin Seed Granola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sunflower & Pumpkin Seed Granola provides energy.

Provides energy in Sunflower & Pumpkin Seed Granola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sunflower & Pumpkin Seed Granola supports muscle growth and strength.

Supports muscle growth and strength in Sunflower & Pumpkin Seed Granola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sunflower & Pumpkin Seed Granola helps in weight management.

Helps in weight management in Sunflower & Pumpkin Seed Granola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sunflower & Pumpkin Seed Granola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sunflower & Pumpkin Seed Granola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sunflower & Pumpkin Seed Granola supports bone health.

Supports bone health in Sunflower & Pumpkin Seed Granola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sunflower & Pumpkin Seed Granola improves skin, hair, and nails.

Improves skin, hair, and nails in Sunflower & Pumpkin Seed Granola is essential for the health and growth of hair, skin, and nails.

Protein in Sunflower & Pumpkin Seed Granola regulates blood sugar levels.

Regulates blood sugar levels in Sunflower & Pumpkin Seed Granola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Sunflower & Pumpkin Seed Granola

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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