Nut & Fruit Clusters Blueberry

Simply Balanced

Total Energy

130

kcal

40.54

% from carbs

10.81

% from protein

48.65

% from fats

In 28 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1.5g

Monounsaturated

4.5g

Sodium, Na

140mg

6.1%

Potassium, K

105mg

2.2%

Total Carbohydrates

15g

5.5%

Fiber

0.5g

1.8%

Sugars

8g

16%

Protein

4g

8%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nut & Fruit Clusters Blueberry

A typical serving 0.25 cup of Nut & Fruit Clusters Blueberry (28 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nut & Fruit Clusters Blueberry depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Nut & Fruit Clusters Blueberry contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nut & Fruit Clusters Blueberry depends on the ingredients exists in it. On average, 0.25 cup of Nut & Fruit Clusters Blueberry (about 28 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 15 grams of carbohydrates.

Nut & Fruit Clusters Blueberry contains approximately 0.5 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Nut & Fruit Clusters Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.