Blueberry Freeze-Dried Fruit

Simply Balanced

Total Energy

190

kcal

90.32

% from carbs

5.53

% from protein

4.15

% from fats

In 56 g

% daily value

Total Fat

1g

1.5%

Total Carbohydrates

49g

17.8%

Fiber

8g

28.6%

Sugars

34g

68%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Freeze-Dried Fruit

A typical serving 1 package of Blueberry Freeze-Dried Fruit (56 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Freeze-Dried Fruit depends on the ingredients and preparation method. On average, one serving 1 package (56 grams) of Blueberry Freeze-Dried Fruit contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Freeze-Dried Fruit depends on the ingredients exists in it. On average, 1 package of Blueberry Freeze-Dried Fruit (about 56 grams) contains approximately 3 grams of protein.

On average, 1 package (about 56 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 56 grams) contains about 49 grams of carbohydrates.

Blueberry Freeze-Dried Fruit contains approximately 8 grams of fiber in 1 package (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 package Blueberry Freeze-Dried Fruit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.