Mediterranean Vegetable Blend

Shur Fine

14.29

% from protein

85.71

% from carbs

85.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 116 g(116g)
Amount per serving
Calories
46.7
% Daily value*
Sodium, Na 53.3 mg
2.3%
Total Carbohydrates 8 g
2.9%
Fiber 2.7 g
9.5%
Sugars 4 g
8%
Protein 1.3 g
2.7%
Vitamin A 1000 IU
Vitamin C 12 mg
Calcium 34.7 mg
Iron 0 mg

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Mediterranean Vegetable Blend Nutrients FAQs

Nutrients

What is the calorie content of Mediterranean Vegetable Blend?

A typical serving 0.75 cup (87 grams) of Mediterranean Vegetable Blend contains approximately 35 calories.

You can check the exact calorie content by logging Mediterranean Vegetable Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mediterranean Vegetable Blend have?

The amount of fat in Mediterranean Vegetable Blend depends on the ingredients and preparation method. On average, one serving 0.75 cup (87 grams) of Mediterranean Vegetable Blend contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mediterranean Vegetable Blend have?

The protein content in Mediterranean Vegetable Blend depends on the ingredients exists in it. On average, 0.75 cup (87 grams) of Mediterranean Vegetable Blend contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Mediterranean Vegetable Blend, Download Nutribit app for healthier you!

How much sugar does a Mediterranean Vegetable Blend have?

On average, 0.75 cup (87 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Vegetable Blend.

How Much carbohydrates (carbs) is in Mediterranean Vegetable Blend?

The amount of carbohydrates (carbs) in Mediterranean Vegetable Blend depends on its serving size and preparation. On average, 0.75 cup (87 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mediterranean Vegetable Blend.

How Much Fiber is in Mediterranean Vegetable Blend?

Mediterranean Vegetable Blend contains approximately 2 grams of fiber in 0.75 cup (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Vegetable Blend for healthier you!

What vitamins and minerals are in a Mediterranean Vegetable Blend?

Vitamins in Mediterranean Vegetable Blend:

  • Vitamin A:Mediterranean Vegetable Blend has 750 IU of Vitamin A.
  • Vitamin C:Mediterranean Vegetable Blend has 9 mg of Vitamin C.

Mediterranean Vegetable Blend contains following minerals:

  • Mediterranean Vegetable Blend has 26mg of Calcium.
  • Mediterranean Vegetable Blend has 40mg of Sodium, Na.

General

Does Mediterranean Vegetable Blend contain caffeine?

Mediterranean Vegetable Blend does not contain any caffeine.

Does Mediterranean Vegetable Blend contain alcohol?

Mediterranean Vegetable Blend does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mediterranean Vegetable Blend?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Vegetable Blend and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mediterranean Vegetable Blend quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mediterranean Vegetable Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Vegetable Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mediterranean Vegetable Blend for free?

Yes! Since Mediterranean Vegetable Blend contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mediterranean Vegetable Blend with water tracking feature?

Nutribit automatically calculates the water content of Mediterranean Vegetable Blend and adds it to your daily hydration log. Simply log Mediterranean Vegetable Blend in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mediterranean Vegetable Blend as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Vegetable Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mediterranean Vegetable Blend nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mediterranean Vegetable Blend data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mediterranean Vegetable Blend

Vitamin A in Mediterranean Vegetable Blend supports eye health.

Vitamin A in Mediterranean Vegetable Blend is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mediterranean Vegetable Blend boosts immune function.

Vitamin A in Mediterranean Vegetable Blend helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mediterranean Vegetable Blend promotes healthy skin.

Vitamin A in Mediterranean Vegetable Blend supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mediterranean Vegetable Blend enhances reproductive health.

Vitamin A in Mediterranean Vegetable Blend plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mediterranean Vegetable Blend supports bone health.

Vitamin A in Mediterranean Vegetable Blend contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mediterranean Vegetable Blend reduces the risk of certain cancers.

Vitamin A in Mediterranean Vegetable Blend helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mediterranean Vegetable Blend promotes healthy development during pregnancy.

Vitamin A in Mediterranean Vegetable Blend is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mediterranean Vegetable Blend maintains healthy mucous membranes.

Vitamin A in Mediterranean Vegetable Blend helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mediterranean Vegetable Blend improves wound healing.

Vitamin A in Mediterranean Vegetable Blend promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mediterranean Vegetable Blend may reduce the risk of macular degeneration.

Vitamin A in Mediterranean Vegetable Blend, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 35 calories?

The amount of exercise required to burn off 0.75 cup Mediterranean Vegetable Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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