Whole Wheat Macaroni Product, Penne Rigate

Shur Fine

13.63

% from protein

79.81

% from carbs

79.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74.7 g(75g)
Amount per serving
Calories
280
% Daily value*

Total Fat 2 g
3.1%

Polyunsaturated 0.7 g

Total Carbohydrates 54.7 g
19.9%

Fiber 8 g
28.6%

Sugars 2.7 g
5.3%

Protein 9.3 g
18.7%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 0 mg

Iron 2.4 mg

Whole Wheat Macaroni Product, Penne Rigate Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Macaroni Product, Penne Rigate?

A typical serving 0.75 cup dry (56 grams) of Whole Wheat Macaroni Product, Penne Rigate contains approximately 210 calories.

You can check the exact calorie content by logging Whole Wheat Macaroni Product, Penne Rigate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Macaroni Product, Penne Rigate have?

The amount of fat in Whole Wheat Macaroni Product, Penne Rigate depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (56 grams) of Whole Wheat Macaroni Product, Penne Rigate contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Macaroni Product, Penne Rigate have?

The protein content in Whole Wheat Macaroni Product, Penne Rigate depends on the ingredients exists in it. On average, 0.75 cup dry (56 grams) of Whole Wheat Macaroni Product, Penne Rigate contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Macaroni Product, Penne Rigate, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Macaroni Product, Penne Rigate have?

On average, 0.75 cup dry (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Macaroni Product, Penne Rigate.

How Much carbohydrates (carbs) is in Whole Wheat Macaroni Product, Penne Rigate?

The amount of carbohydrates (carbs) in Whole Wheat Macaroni Product, Penne Rigate depends on its serving size and preparation. On average, 0.75 cup dry (56 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Macaroni Product, Penne Rigate.

How Much Fiber is in Whole Wheat Macaroni Product, Penne Rigate?

Whole Wheat Macaroni Product, Penne Rigate contains approximately 6 grams of fiber in 0.75 cup dry (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Macaroni Product, Penne Rigate for healthier you!

What vitamins and minerals are in a Whole Wheat Macaroni Product, Penne Rigate?

Whole Wheat Macaroni Product, Penne Rigate contains following minerals:

  • Whole Wheat Macaroni Product, Penne Rigate has 1.8mg of Iron.

General

Does Whole Wheat Macaroni Product, Penne Rigate contain caffeine?

Whole Wheat Macaroni Product, Penne Rigate does not contain any caffeine.

Does Whole Wheat Macaroni Product, Penne Rigate contain alcohol?

Whole Wheat Macaroni Product, Penne Rigate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Macaroni Product, Penne Rigate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Macaroni Product, Penne Rigate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Macaroni Product, Penne Rigate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Macaroni Product, Penne Rigate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Macaroni Product, Penne Rigate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Macaroni Product, Penne Rigate for free?

Yes! Since Whole Wheat Macaroni Product, Penne Rigate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Macaroni Product, Penne Rigate with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Macaroni Product, Penne Rigate and adds it to your daily hydration log. Simply log Whole Wheat Macaroni Product, Penne Rigate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Macaroni Product, Penne Rigate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Macaroni Product, Penne Rigate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Macaroni Product, Penne Rigate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Macaroni Product, Penne Rigate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Macaroni Product, Penne Rigate

Fiber in Whole Wheat Macaroni Product, Penne Rigate supports digestion.

Fiber in Whole Wheat Macaroni Product, Penne Rigate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Macaroni Product, Penne Rigate supports heart health.

Soluble fiber in Whole Wheat Macaroni Product, Penne Rigate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Macaroni Product, Penne Rigate aids in weight management.

Fiber-rich foods in Whole Wheat Macaroni Product, Penne Rigate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Macaroni Product, Penne Rigate regulates blood sugar.

Fiber in Whole Wheat Macaroni Product, Penne Rigate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Macaroni Product, Penne Rigate promotes gut health.

Fiber in Whole Wheat Macaroni Product, Penne Rigate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Macaroni Product, Penne Rigate lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Macaroni Product, Penne Rigate is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Macaroni Product, Penne Rigate improves skin health.

Fiber in Whole Wheat Macaroni Product, Penne Rigate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Macaroni Product, Penne Rigate helps lower blood pressure.

Adequate fiber in Whole Wheat Macaroni Product, Penne Rigate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Macaroni Product, Penne Rigate boosts immune function.

Fiber in Whole Wheat Macaroni Product, Penne Rigate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Macaroni Product, Penne Rigate reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Macaroni Product, Penne Rigate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 0.75 cup dry Whole Wheat Macaroni Product, Penne Rigate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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