Whole Wheat Penne Rigate

Common Food

13.63

% from protein

79.81

% from carbs

79.81

% from fat
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Nutrition Facts

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Serving size
In 74.7 g(75g)
Amount per serving
Calories
266.7
% Daily value*

Total Fat 2 g
3.1%

Polyunsaturated 1.3 g

Potassium, K 346.7 mg
7.4%

Total Carbohydrates 54.7 g
19.9%

Fiber 6.7 g
23.8%

Sugars 2.7 g
5.3%

Protein 9.3 g
18.7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 2.7 mg

Sugars, added 0 g

Whole Wheat Penne Rigate Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Penne Rigate?

A typical serving 0.75 cup dry (56 grams) of Whole Wheat Penne Rigate contains approximately 200 calories.

You can check the exact calorie content by logging Whole Wheat Penne Rigate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Penne Rigate have?

The amount of fat in Whole Wheat Penne Rigate depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (56 grams) of Whole Wheat Penne Rigate contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Penne Rigate have?

The protein content in Whole Wheat Penne Rigate depends on the ingredients exists in it. On average, 0.75 cup dry (56 grams) of Whole Wheat Penne Rigate contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Penne Rigate, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Penne Rigate have?

On average, 0.75 cup dry (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Penne Rigate.

How Much carbohydrates (carbs) is in Whole Wheat Penne Rigate?

The amount of carbohydrates (carbs) in Whole Wheat Penne Rigate depends on its serving size and preparation. On average, 0.75 cup dry (56 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Penne Rigate.

How Much Fiber is in Whole Wheat Penne Rigate?

Whole Wheat Penne Rigate contains approximately 5 grams of fiber in 0.75 cup dry (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Penne Rigate for healthier you!

What vitamins and minerals are in a Whole Wheat Penne Rigate?

Whole Wheat Penne Rigate contains following minerals:

  • Whole Wheat Penne Rigate has 260mg of Potassium, K.
  • Whole Wheat Penne Rigate has 2mg of Iron.

General

Does Whole Wheat Penne Rigate contain caffeine?

Whole Wheat Penne Rigate does not contain any caffeine.

Does Whole Wheat Penne Rigate contain alcohol?

Whole Wheat Penne Rigate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Penne Rigate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Penne Rigate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Penne Rigate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Penne Rigate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Penne Rigate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Penne Rigate for free?

Yes! Since Whole Wheat Penne Rigate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Penne Rigate with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Penne Rigate and adds it to your daily hydration log. Simply log Whole Wheat Penne Rigate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Penne Rigate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Penne Rigate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Penne Rigate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Penne Rigate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Penne Rigate

Fiber in Whole Wheat Penne Rigate supports digestion.

Fiber in Whole Wheat Penne Rigate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Penne Rigate supports heart health.

Soluble fiber in Whole Wheat Penne Rigate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Penne Rigate aids in weight management.

Fiber-rich foods in Whole Wheat Penne Rigate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Penne Rigate regulates blood sugar.

Fiber in Whole Wheat Penne Rigate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Penne Rigate promotes gut health.

Fiber in Whole Wheat Penne Rigate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Penne Rigate lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Penne Rigate is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Penne Rigate improves skin health.

Fiber in Whole Wheat Penne Rigate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Penne Rigate helps lower blood pressure.

Adequate fiber in Whole Wheat Penne Rigate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Penne Rigate boosts immune function.

Fiber in Whole Wheat Penne Rigate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Penne Rigate reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Penne Rigate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 0.75 cup dry Whole Wheat Penne Rigate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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