Milk & White Chocolate Squares

Ghirardelli Chocolate

5.23

% from protein

41.83

% from carbs

41.83

% from fat
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Nutrition Facts

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Serving size
In 13 g(13g)
Amount per serving
Calories
70
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 2.5 g
12.5%

Cholesterol 5 mg
1.7%

Sodium, Na 10 mg
0.4%

Total Carbohydrates 8 g
2.9%

Sugars 7 g
14%

Protein 1 g
2%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 0.4 mg

Milk & White Chocolate Squares Nutrients FAQs

Nutrients

What is the calorie content of Milk & White Chocolate Squares?

A typical serving 1 square (13 grams) of Milk & White Chocolate Squares contains approximately 70 calories.

You can check the exact calorie content by logging Milk & White Chocolate Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milk & White Chocolate Squares have?

The amount of fat in Milk & White Chocolate Squares depends on the ingredients and preparation method. On average, one serving 1 square (13 grams) of Milk & White Chocolate Squares contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milk & White Chocolate Squares have?

The protein content in Milk & White Chocolate Squares depends on the ingredients exists in it. On average, 1 square (13 grams) of Milk & White Chocolate Squares contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Milk & White Chocolate Squares, Download Nutribit app for healthier you!

How much sugar does a Milk & White Chocolate Squares have?

On average, 1 square (13 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk & White Chocolate Squares.

How Much carbohydrates (carbs) is in Milk & White Chocolate Squares?

The amount of carbohydrates (carbs) in Milk & White Chocolate Squares depends on its serving size and preparation. On average, 1 square (13 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milk & White Chocolate Squares.

How Much Fiber is in Milk & White Chocolate Squares?

Milk & White Chocolate Squares contains approximately 0 grams of fiber in 1 square (13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Milk & White Chocolate Squares for healthier you!

What vitamins and minerals are in a Milk & White Chocolate Squares?

Milk & White Chocolate Squares contains following minerals:

  • Milk & White Chocolate Squares has 26mg of Calcium.
  • Milk & White Chocolate Squares has 10mg of Sodium, Na.
  • Milk & White Chocolate Squares has 0.36mg of Iron.

General

Does Milk & White Chocolate Squares contain caffeine?

Milk & White Chocolate Squares does not contain any caffeine.

Does Milk & White Chocolate Squares contain alcohol?

Milk & White Chocolate Squares does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milk & White Chocolate Squares?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk & White Chocolate Squares and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milk & White Chocolate Squares quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milk & White Chocolate Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk & White Chocolate Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milk & White Chocolate Squares for free?

Yes! Since Milk & White Chocolate Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milk & White Chocolate Squares with water tracking feature?

Nutribit automatically calculates the water content of Milk & White Chocolate Squares and adds it to your daily hydration log. Simply log Milk & White Chocolate Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milk & White Chocolate Squares as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milk & White Chocolate Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milk & White Chocolate Squares nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milk & White Chocolate Squares data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milk & White Chocolate Squares

How to burn 70 calories?

The amount of exercise required to burn off 1 square Milk & White Chocolate Squares

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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