3 In 1 Hot Cocoa Mix, Dark Chocolate

Swiss Miss

Total Energy

132

kcal

73.28

% from carbs

6.11

% from protein

20.61

% from fats

In 31 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

134mg

5.8%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

16g

32%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 3 In 1 Hot Cocoa Mix, Dark Chocolate

A typical serving 1 envelope of 3 In 1 Hot Cocoa Mix, Dark Chocolate (31 grams) contains approximately 132 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 3 In 1 Hot Cocoa Mix, Dark Chocolate depends on the ingredients and preparation method. On average, one serving 1 envelope (31 grams) of 3 In 1 Hot Cocoa Mix, Dark Chocolate contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 3 In 1 Hot Cocoa Mix, Dark Chocolate depends on the ingredients exists in it. On average, 1 envelope of 3 In 1 Hot Cocoa Mix, Dark Chocolate (about 31 grams) contains approximately 2 grams of protein.

On average, 1 envelope (about 31 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 envelope (about 31 grams) contains about 24 grams of carbohydrates.

3 In 1 Hot Cocoa Mix, Dark Chocolate contains approximately 2 grams of fiber in 1 envelope (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 132 calories?

The amount of exercise required to burn off 1 envelope 3 In 1 Hot Cocoa Mix, Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.