Hot Cocoa Mix, Candy Cane

Swiss Miss

Total Energy

160

kcal

83.69

% from carbs

2.46

% from protein

13.85

% from fats

In 39 g

% daily value

Total Fat

2.5g

3.8%

Saturated

2g

10%

Sodium, Na

160mg

7%

Potassium, K

320mg

6.8%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

27g

54%

Protein

1g

2%

Calcium, Ca

40mg

Iron, Fe

1.8mg

Sugars, added

23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Cocoa Mix, Candy Cane

A typical serving 1 envelope of Hot Cocoa Mix, Candy Cane (39 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Cocoa Mix, Candy Cane depends on the ingredients and preparation method. On average, one serving 1 envelope (39 grams) of Hot Cocoa Mix, Candy Cane contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Cocoa Mix, Candy Cane depends on the ingredients exists in it. On average, 1 envelope of Hot Cocoa Mix, Candy Cane (about 39 grams) contains approximately 1 grams of protein.

On average, 1 envelope (about 39 grams) contains about 27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 envelope (about 39 grams) contains about 34 grams of carbohydrates.

Hot Cocoa Mix, Candy Cane contains approximately 1 grams of fiber in 1 envelope (about 39 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 envelope Hot Cocoa Mix, Candy Cane

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.