Onions, Whole, Holland-Style
Aunt Nellie's
11.11
% from protein88.89
% from carbs88.89
% from fatNutrition Facts
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Onions, Whole, Holland-Style Nutrients FAQs
Nutrients
- Onions, Whole, Holland-Style has 420mg of Sodium, Na.
- Onions, Whole, Holland-Style has 210mg of Potassium, K.
- Onions, Whole, Holland-Style has 0.2mg of Iron.
What is the calorie content of Onions, Whole, Holland-Style?
A typical serving 0.5 cup (122 grams) of Onions, Whole, Holland-Style contains approximately 35 calories.
You can check the exact calorie content by logging Onions, Whole, Holland-Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onions, Whole, Holland-Style have?
The amount of fat in Onions, Whole, Holland-Style depends on the ingredients and preparation method. On average, one serving 0.5 cup (122 grams) of Onions, Whole, Holland-Style contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onions, Whole, Holland-Style have?
The protein content in Onions, Whole, Holland-Style depends on the ingredients exists in it. On average, 0.5 cup (122 grams) of Onions, Whole, Holland-Style contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Onions, Whole, Holland-Style, Download Nutribit app for healthier you!
How much sugar does a Onions, Whole, Holland-Style have?
On average, 0.5 cup (122 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onions, Whole, Holland-Style.
How Much carbohydrates (carbs) is in Onions, Whole, Holland-Style?
The amount of carbohydrates (carbs) in Onions, Whole, Holland-Style depends on its serving size and preparation. On average, 0.5 cup (122 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onions, Whole, Holland-Style.
How Much Fiber is in Onions, Whole, Holland-Style?
Onions, Whole, Holland-Style contains approximately 2 grams of fiber in 0.5 cup (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onions, Whole, Holland-Style for healthier you!
What vitamins and minerals are in a Onions, Whole, Holland-Style?
Onions, Whole, Holland-Style contains following minerals:
General
Does Onions, Whole, Holland-Style contain caffeine?
Onions, Whole, Holland-Style does not contain any caffeine.
Does Onions, Whole, Holland-Style contain alcohol?
Onions, Whole, Holland-Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onions, Whole, Holland-Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onions, Whole, Holland-Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onions, Whole, Holland-Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onions, Whole, Holland-Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onions, Whole, Holland-Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onions, Whole, Holland-Style for free?
Yes! Since Onions, Whole, Holland-Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onions, Whole, Holland-Style with water tracking feature?
Nutribit automatically calculates the water content of Onions, Whole, Holland-Style and adds it to your daily hydration log. Simply log Onions, Whole, Holland-Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onions, Whole, Holland-Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onions, Whole, Holland-Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onions, Whole, Holland-Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onions, Whole, Holland-Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onions, Whole, Holland-Style
Sodium, Na in Onions, Whole, Holland-Style supports fluid balance.
Maintains Fluid Balance in Onions, Whole, Holland-Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onions, Whole, Holland-Style supports nerve function.
Supports Nerve Function in Onions, Whole, Holland-Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onions, Whole, Holland-Style helps regulate blood pressure.
Regulates Blood Pressure in Onions, Whole, Holland-Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onions, Whole, Holland-Style supports muscle function.
Aids Muscle Function in Onions, Whole, Holland-Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onions, Whole, Holland-Style aids nutrient absorption.
Improves Nutrient Absorption in Onions, Whole, Holland-Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onions, Whole, Holland-Style helps balance pH levels.
Balances pH Levels in Onions, Whole, Holland-Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onions, Whole, Holland-Style supports bone health.
Supports Bone Health in Onions, Whole, Holland-Style helps retain calcium and prevent the loss of bone density over time.
How to burn 35 calories?
The amount of exercise required to burn off 0.5 cup Onions, Whole, Holland-Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.