Whole Onion Rings

Aunt Gussie's

5.12

% from protein

48.04

% from carbs

48.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 360 g(360g)
Amount per serving
Calories
1030.8
% Daily value*
Total Fat 52 g
80%
Saturated 4.4 g
22%
Sodium, Na 1760 mg
76.5%
Total Carbohydrates 120 g
43.6%
Fiber 9.2 g
32.9%
Sugars 14 g
28%
Protein 12.8 g
25.6%

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Whole Onion Rings Nutrients FAQs

Nutrients

What is the calorie content of Whole Onion Rings?

A typical serving 0.25 pack (oven baked) (90 grams) of Whole Onion Rings contains approximately 258 calories.

You can check the exact calorie content by logging Whole Onion Rings in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Onion Rings have?

The amount of fat in Whole Onion Rings depends on the ingredients and preparation method. On average, one serving 0.25 pack (oven baked) (90 grams) of Whole Onion Rings contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Onion Rings have?

The protein content in Whole Onion Rings depends on the ingredients exists in it. On average, 0.25 pack (oven baked) (90 grams) of Whole Onion Rings contains approximately 3.2 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Onion Rings, Download Nutribit app for healthier you!

How much sugar does a Whole Onion Rings have?

On average, 0.25 pack (oven baked) (90 grams) contains about 3.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Onion Rings.

How Much carbohydrates (carbs) is in Whole Onion Rings?

The amount of carbohydrates (carbs) in Whole Onion Rings depends on its serving size and preparation. On average, 0.25 pack (oven baked) (90 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Onion Rings.

How Much Fiber is in Whole Onion Rings?

Whole Onion Rings contains approximately 2.3 grams of fiber in 0.25 pack (oven baked) (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Onion Rings for healthier you!

What vitamins and minerals are in a Whole Onion Rings?

Whole Onion Rings contains following minerals:

  • Whole Onion Rings has 440mg of Sodium, Na.

General

Does Whole Onion Rings contain caffeine?

Whole Onion Rings does not contain any caffeine.

Does Whole Onion Rings contain alcohol?

Whole Onion Rings does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Onion Rings?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Onion Rings and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Onion Rings quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Onion Rings in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Onion Rings and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Onion Rings for free?

Yes! Since Whole Onion Rings contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Onion Rings with water tracking feature?

Nutribit automatically calculates the water content of Whole Onion Rings and adds it to your daily hydration log. Simply log Whole Onion Rings in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Onion Rings as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Onion Rings and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Onion Rings nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Onion Rings data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Onion Rings

Sodium, Na in Whole Onion Rings supports fluid balance.

Maintains Fluid Balance in Whole Onion Rings helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Onion Rings supports nerve function.

Supports Nerve Function in Whole Onion Rings helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Onion Rings helps regulate blood pressure.

Regulates Blood Pressure in Whole Onion Rings helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Onion Rings supports muscle function.

Aids Muscle Function in Whole Onion Rings helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Onion Rings aids nutrient absorption.

Improves Nutrient Absorption in Whole Onion Rings assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Onion Rings helps balance pH levels.

Balances pH Levels in Whole Onion Rings helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Onion Rings supports bone health.

Supports Bone Health in Whole Onion Rings helps retain calcium and prevent the loss of bone density over time.

How to burn 258 calories?

The amount of exercise required to burn off 0.25 pack (oven baked) Whole Onion Rings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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