Whole Onion Rings

Aunt Gussie's

Total Energy

257.7

kcal

48.04

% from carbs

5.12

% from protein

46.84

% from fats

In 90 g

% daily value

Total Fat

13g

20%

Saturated

1.1g

5.5%

Sodium, Na

440mg

19.1%

Total Carbohydrates

30g

10.9%

Fiber

2.3g

8.2%

Sugars

3.5g

7%

Protein

3.2g

6.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Onion Rings

A typical serving 0.25 pack (oven baked) of Whole Onion Rings (90 grams) contains approximately 257.71 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Onion Rings depends on the ingredients and preparation method. On average, one serving 0.25 pack (oven baked) (90 grams) of Whole Onion Rings contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Onion Rings depends on the ingredients exists in it. On average, 0.25 pack (oven baked) of Whole Onion Rings (about 90 grams) contains approximately 3.2 grams of protein.

On average, 0.25 pack (oven baked) (about 90 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 pack (oven baked) (about 90 grams) contains about 30 grams of carbohydrates.

Whole Onion Rings contains approximately 2.3 grams of fiber in 0.25 pack (oven baked) (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 258 calories?

The amount of exercise required to burn off 0.25 pack (oven baked) Whole Onion Rings

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.