Yogu

Beaver Brand

Total Energy

103

kcal

69.9

% from carbs

14.37

% from protein

15.73

% from fats

In 180 g

% daily value

Total Fat

1.8g

2.8%

Saturated

1.2g

6%

Sodium, Na

103mg

4.5%

Total Carbohydrates

18g

6.5%

Sugars

14.3g

28.6%

Protein

3.7g

7.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogu

A typical serving 180 ml of Yogu (180 grams) contains approximately 103 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogu depends on the ingredients and preparation method. On average, one serving 180 ml (180 grams) of Yogu contains approximately 1.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogu depends on the ingredients exists in it. On average, 180 ml of Yogu (about 180 grams) contains approximately 3.7 grams of protein.

On average, 180 ml (about 180 grams) contains about 14.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 180 ml (about 180 grams) contains about 18 grams of carbohydrates.

Yogu contains approximately 0 grams of fiber in 180 ml (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 103 calories?

The amount of exercise required to burn off 180 ml Yogu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.