Sesame Snack Mix with Cashews & Peanuts

Beaver

Total Energy

310

kcal

16.61

% from carbs

11.5

% from protein

71.88

% from fats

In 50 g

% daily value

Total Fat

25g

38.5%

Saturated

4.5g

22.5%

Trans Fats

0.1g

Sodium, Na

320mg

13.9%

Total Carbohydrates

13g

4.7%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Snack Mix with Cashews & Peanuts

A typical serving 0.5 cup of Sesame Snack Mix with Cashews & Peanuts (50 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Snack Mix with Cashews & Peanuts depends on the ingredients and preparation method. On average, one serving 0.5 cup (50 grams) of Sesame Snack Mix with Cashews & Peanuts contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Snack Mix with Cashews & Peanuts depends on the ingredients exists in it. On average, 0.5 cup of Sesame Snack Mix with Cashews & Peanuts (about 50 grams) contains approximately 9 grams of protein.

On average, 0.5 cup (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 50 grams) contains about 13 grams of carbohydrates.

Sesame Snack Mix with Cashews & Peanuts contains approximately 4 grams of fiber in 0.5 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 0.5 cup Sesame Snack Mix with Cashews & Peanuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.