20/80 Spread

Farmers

0

% from protein

5.26

% from carbs

5.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g(5g)
Amount per serving
Calories
35
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Cholesterol 2.5 mg
0.8%
Sodium, Na 42.5 mg
1.8%
Total Carbohydrates 0.5 g
0.2%
Vitamin A 250 IU
Vitamin D 120 IU
Vitamin D (D2 + D3) 3 UG
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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20/80 Spread Nutrients FAQs

Nutrients

What is the calorie content of 20/80 Spread?

A typical serving 2 tsp (10 grams) of 20/80 Spread contains approximately 70 calories.

You can check the exact calorie content by logging 20/80 Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 20/80 Spread have?

The amount of fat in 20/80 Spread depends on the ingredients and preparation method. On average, one serving 2 tsp (10 grams) of 20/80 Spread contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 20/80 Spread have?

The protein content in 20/80 Spread depends on the ingredients exists in it. On average, 2 tsp (10 grams) of 20/80 Spread contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from 20/80 Spread, Download Nutribit app for healthier you!

How much sugar does a 20/80 Spread have?

On average, 2 tsp (10 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 20/80 Spread.

How Much carbohydrates (carbs) is in 20/80 Spread?

The amount of carbohydrates (carbs) in 20/80 Spread depends on its serving size and preparation. On average, 2 tsp (10 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from 20/80 Spread.

How Much Fiber is in 20/80 Spread?

20/80 Spread contains approximately 0 grams of fiber in 2 tsp (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 20/80 Spread for healthier you!

What vitamins and minerals are in a 20/80 Spread?

Vitamins in 20/80 Spread:

  • Vitamin A:20/80 Spread has 500 IU of Vitamin A.
  • Vitamin D:20/80 Spread has 240 IU of Vitamin D.

20/80 Spread contains following minerals:

  • 20/80 Spread has 85mg of Sodium, Na.

General

Does 20/80 Spread contain caffeine?

20/80 Spread does not contain any caffeine.

Does 20/80 Spread contain alcohol?

20/80 Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 20/80 Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 20/80 Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 20/80 Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 20/80 Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 20/80 Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 20/80 Spread for free?

Yes absolutely, Since 20/80 Spread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 20/80 Spread with water tracking feature?

20/80 Spread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 20/80 Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 20/80 Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 20/80 Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 20/80 Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 20/80 Spread

Vitamin D in 20/80 Spread supports bone health

Vitamin D in 20/80 Spread helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in 20/80 Spread boosts the immune system

Vitamin D in 20/80 Spread enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in 20/80 Spread improves muscle function

Vitamin D in 20/80 Spread is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in 20/80 Spread promotes cardiovascular health

Vitamin D in 20/80 Spread may help regulate blood pressure and support overall heart health.

Vitamin D in 20/80 Spread reduces the risk of certain diseases

Adequate levels of Vitamin D in 20/80 Spread are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in 20/80 Spread supports mental health

Vitamin D in 20/80 Spread deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in 20/80 Spread aids in weight management

Studies suggest Vitamin D in 20/80 Spread may help regulate body weight and reduce fat accumulation.

Vitamin D in 20/80 Spread improves insulin sensitivity

Vitamin D in 20/80 Spread plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in 20/80 Spread supports prenatal health

Vitamin D in 20/80 Spread is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 70 calories?

The amount of exercise required to burn off 2 tsp 20/80 Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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