Mild Fresh Country Sausage

Jake's

Total Energy

238

kcal

0

% from carbs

22.41

% from protein

77.59

% from fats

In 70 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Cholesterol

63mg

21%

Sodium, Na

525mg

22.8%

Protein

13g

26%

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mild Fresh Country Sausage

A typical serving 2.5 oz. of Mild Fresh Country Sausage (70 grams) contains approximately 238 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mild Fresh Country Sausage depends on the ingredients and preparation method. On average, one serving 2.5 oz. (70 grams) of Mild Fresh Country Sausage contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mild Fresh Country Sausage depends on the ingredients exists in it. On average, 2.5 oz. of Mild Fresh Country Sausage (about 70 grams) contains approximately 13 grams of protein.

On average, 2.5 oz. (about 70 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz. (about 70 grams) contains about 0 grams of carbohydrates.

Mild Fresh Country Sausage contains approximately grams of fiber in 2.5 oz. (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 238 calories?

The amount of exercise required to burn off 2.5 oz. Mild Fresh Country Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.