Italian Mild Sausage

Great Value

Total Energy

210

kcal

3.67

% from carbs

22.02

% from protein

74.31

% from fats

In 70 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

2g

Monounsaturated

8g

Cholesterol

50mg

16.7%

Sodium, Na

490mg

21.3%

Total Carbohydrates

2g

0.7%

Protein

12g

24%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Mild Sausage

A typical serving 1 grilled link of Italian Mild Sausage (70 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Mild Sausage depends on the ingredients and preparation method. On average, one serving 1 grilled link (70 grams) of Italian Mild Sausage contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Mild Sausage depends on the ingredients exists in it. On average, 1 grilled link of Italian Mild Sausage (about 70 grams) contains approximately 12 grams of protein.

On average, 1 grilled link (about 70 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 grilled link (about 70 grams) contains about 2 grams of carbohydrates.

Italian Mild Sausage contains approximately 0 grams of fiber in 1 grilled link (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 grilled link Italian Mild Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.