Cheesy Mexican Rice
Old El Paso
7.78
% from protein88.72
% from carbs88.72
% from fatNutrition Facts
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Cheesy Mexican Rice Nutrients FAQs
Nutrients
- Vitamin A:Cheesy Mexican Rice has 200 IU of Vitamin A.
- Vitamin C:Cheesy Mexican Rice has 4.8 mg of Vitamin C.
- Cheesy Mexican Rice has 130mg of Calcium.
- Cheesy Mexican Rice has 640mg of Sodium, Na.
- Cheesy Mexican Rice has 1.44mg of Iron.
What is the calorie content of Cheesy Mexican Rice?
A typical serving 0.5 cup as packaged dry rice and seasoning mix (73 grams) of Cheesy Mexican Rice contains approximately 250 calories.
You can check the exact calorie content by logging Cheesy Mexican Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesy Mexican Rice have?
The amount of fat in Cheesy Mexican Rice depends on the ingredients and preparation method. On average, one serving 0.5 cup as packaged dry rice and seasoning mix (73 grams) of Cheesy Mexican Rice contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesy Mexican Rice have?
The protein content in Cheesy Mexican Rice depends on the ingredients exists in it. On average, 0.5 cup as packaged dry rice and seasoning mix (73 grams) of Cheesy Mexican Rice contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesy Mexican Rice, Download Nutribit app for healthier you!
How much sugar does a Cheesy Mexican Rice have?
On average, 0.5 cup as packaged dry rice and seasoning mix (73 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Mexican Rice.
How Much carbohydrates (carbs) is in Cheesy Mexican Rice?
The amount of carbohydrates (carbs) in Cheesy Mexican Rice depends on its serving size and preparation. On average, 0.5 cup as packaged dry rice and seasoning mix (73 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesy Mexican Rice.
How Much Fiber is in Cheesy Mexican Rice?
Cheesy Mexican Rice contains approximately 1 grams of fiber in 0.5 cup as packaged dry rice and seasoning mix (73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Mexican Rice for healthier you!
What vitamins and minerals are in a Cheesy Mexican Rice?
Vitamins in Cheesy Mexican Rice:
Cheesy Mexican Rice contains following minerals:
General
Does Cheesy Mexican Rice contain caffeine?
Cheesy Mexican Rice does not contain any caffeine.
Does Cheesy Mexican Rice contain alcohol?
Cheesy Mexican Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheesy Mexican Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Mexican Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesy Mexican Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesy Mexican Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Mexican Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesy Mexican Rice for free?
Yes! Since Cheesy Mexican Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesy Mexican Rice with water tracking feature?
Nutribit automatically calculates the water content of Cheesy Mexican Rice and adds it to your daily hydration log. Simply log Cheesy Mexican Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheesy Mexican Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Mexican Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesy Mexican Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesy Mexican Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesy Mexican Rice
Total Carbohydrates in Cheesy Mexican Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheesy Mexican Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheesy Mexican Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheesy Mexican Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheesy Mexican Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheesy Mexican Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheesy Mexican Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheesy Mexican Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheesy Mexican Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheesy Mexican Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheesy Mexican Rice enhances brain function and helps improve memory and focus.
Glucose from Cheesy Mexican Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheesy Mexican Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheesy Mexican Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheesy Mexican Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheesy Mexican Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheesy Mexican Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheesy Mexican Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheesy Mexican Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheesy Mexican Rice, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Cheesy Mexican Rice supports fluid balance.
Maintains Fluid Balance in Cheesy Mexican Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheesy Mexican Rice supports nerve function.
Supports Nerve Function in Cheesy Mexican Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheesy Mexican Rice helps regulate blood pressure.
Regulates Blood Pressure in Cheesy Mexican Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheesy Mexican Rice supports muscle function.
Aids Muscle Function in Cheesy Mexican Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheesy Mexican Rice aids nutrient absorption.
Improves Nutrient Absorption in Cheesy Mexican Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheesy Mexican Rice helps balance pH levels.
Balances pH Levels in Cheesy Mexican Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheesy Mexican Rice supports bone health.
Supports Bone Health in Cheesy Mexican Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 0.5 cup as packaged dry rice and seasoning mix Cheesy Mexican Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.