Fold 'n Go Gordita, Ranchero Bean & Cheese

Old El Paso

22.86

% from protein

57.14

% from carbs

57.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 133 g(133g)
Amount per serving
Calories
300
% Daily value*

Total Fat 7 g
10.8%

Saturated 3 g
15%

Cholesterol 15 mg
5%

Sodium, Na 540 mg
23.5%

Total Carbohydrates 45 g
16.4%

Fiber 9 g
32.1%

Sugars 5 g
10%

Protein 18 g
36%

Vitamin A 100 IU

Vitamin C 0 mg

Calcium 325 mg

Iron 2.7 mg

Fold 'n Go Gordita, Ranchero Bean & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Fold 'n Go Gordita, Ranchero Bean & Cheese?

A typical serving 1 package (133 grams) of Fold 'n Go Gordita, Ranchero Bean & Cheese contains approximately 300 calories.

You can check the exact calorie content by logging Fold 'n Go Gordita, Ranchero Bean & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fold 'n Go Gordita, Ranchero Bean & Cheese have?

The amount of fat in Fold 'n Go Gordita, Ranchero Bean & Cheese depends on the ingredients and preparation method. On average, one serving 1 package (133 grams) of Fold 'n Go Gordita, Ranchero Bean & Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fold 'n Go Gordita, Ranchero Bean & Cheese have?

The protein content in Fold 'n Go Gordita, Ranchero Bean & Cheese depends on the ingredients exists in it. On average, 1 package (133 grams) of Fold 'n Go Gordita, Ranchero Bean & Cheese contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Fold 'n Go Gordita, Ranchero Bean & Cheese, Download Nutribit app for healthier you!

How much sugar does a Fold 'n Go Gordita, Ranchero Bean & Cheese have?

On average, 1 package (133 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fold 'n Go Gordita, Ranchero Bean & Cheese.

How Much carbohydrates (carbs) is in Fold 'n Go Gordita, Ranchero Bean & Cheese?

The amount of carbohydrates (carbs) in Fold 'n Go Gordita, Ranchero Bean & Cheese depends on its serving size and preparation. On average, 1 package (133 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fold 'n Go Gordita, Ranchero Bean & Cheese.

How Much Fiber is in Fold 'n Go Gordita, Ranchero Bean & Cheese?

Fold 'n Go Gordita, Ranchero Bean & Cheese contains approximately 9 grams of fiber in 1 package (133 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fold 'n Go Gordita, Ranchero Bean & Cheese for healthier you!

What vitamins and minerals are in a Fold 'n Go Gordita, Ranchero Bean & Cheese?

Vitamins in Fold 'n Go Gordita, Ranchero Bean & Cheese:

  • Vitamin A:Fold 'n Go Gordita, Ranchero Bean & Cheese has 100 IU of Vitamin A.

Fold 'n Go Gordita, Ranchero Bean & Cheese contains following minerals:

  • Fold 'n Go Gordita, Ranchero Bean & Cheese has 325mg of Calcium.
  • Fold 'n Go Gordita, Ranchero Bean & Cheese has 540mg of Sodium, Na.
  • Fold 'n Go Gordita, Ranchero Bean & Cheese has 2.7mg of Iron.

General

Does Fold 'n Go Gordita, Ranchero Bean & Cheese contain caffeine?

Fold 'n Go Gordita, Ranchero Bean & Cheese does not contain any caffeine.

Does Fold 'n Go Gordita, Ranchero Bean & Cheese contain alcohol?

Fold 'n Go Gordita, Ranchero Bean & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fold 'n Go Gordita, Ranchero Bean & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fold 'n Go Gordita, Ranchero Bean & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fold 'n Go Gordita, Ranchero Bean & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fold 'n Go Gordita, Ranchero Bean & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fold 'n Go Gordita, Ranchero Bean & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fold 'n Go Gordita, Ranchero Bean & Cheese for free?

Yes! Since Fold 'n Go Gordita, Ranchero Bean & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fold 'n Go Gordita, Ranchero Bean & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Fold 'n Go Gordita, Ranchero Bean & Cheese and adds it to your daily hydration log. Simply log Fold 'n Go Gordita, Ranchero Bean & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fold 'n Go Gordita, Ranchero Bean & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fold 'n Go Gordita, Ranchero Bean & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fold 'n Go Gordita, Ranchero Bean & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fold 'n Go Gordita, Ranchero Bean & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fold 'n Go Gordita, Ranchero Bean & Cheese

Total Carbohydrates in Fold 'n Go Gordita, Ranchero Bean & Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fold 'n Go Gordita, Ranchero Bean & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fold 'n Go Gordita, Ranchero Bean & Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fold 'n Go Gordita, Ranchero Bean & Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fold 'n Go Gordita, Ranchero Bean & Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fold 'n Go Gordita, Ranchero Bean & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fold 'n Go Gordita, Ranchero Bean & Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fold 'n Go Gordita, Ranchero Bean & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fold 'n Go Gordita, Ranchero Bean & Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Fold 'n Go Gordita, Ranchero Bean & Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fold 'n Go Gordita, Ranchero Bean & Cheese enhances brain function and helps improve memory and focus.

Glucose from Fold 'n Go Gordita, Ranchero Bean & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fold 'n Go Gordita, Ranchero Bean & Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fold 'n Go Gordita, Ranchero Bean & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fold 'n Go Gordita, Ranchero Bean & Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Fold 'n Go Gordita, Ranchero Bean & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fold 'n Go Gordita, Ranchero Bean & Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fold 'n Go Gordita, Ranchero Bean & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fold 'n Go Gordita, Ranchero Bean & Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fold 'n Go Gordita, Ranchero Bean & Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Fold 'n Go Gordita, Ranchero Bean & Cheese supports building and repairing tissues.

Builds and repairs tissues in Fold 'n Go Gordita, Ranchero Bean & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fold 'n Go Gordita, Ranchero Bean & Cheese supports immune function.

Supports immune function in Fold 'n Go Gordita, Ranchero Bean & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fold 'n Go Gordita, Ranchero Bean & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fold 'n Go Gordita, Ranchero Bean & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fold 'n Go Gordita, Ranchero Bean & Cheese provides energy.

Provides energy in Fold 'n Go Gordita, Ranchero Bean & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fold 'n Go Gordita, Ranchero Bean & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Fold 'n Go Gordita, Ranchero Bean & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fold 'n Go Gordita, Ranchero Bean & Cheese helps in weight management.

Helps in weight management in Fold 'n Go Gordita, Ranchero Bean & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fold 'n Go Gordita, Ranchero Bean & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fold 'n Go Gordita, Ranchero Bean & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fold 'n Go Gordita, Ranchero Bean & Cheese supports bone health.

Supports bone health in Fold 'n Go Gordita, Ranchero Bean & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fold 'n Go Gordita, Ranchero Bean & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Fold 'n Go Gordita, Ranchero Bean & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Fold 'n Go Gordita, Ranchero Bean & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Fold 'n Go Gordita, Ranchero Bean & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fold 'n Go Gordita, Ranchero Bean & Cheese supports digestion.

Fiber in Fold 'n Go Gordita, Ranchero Bean & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fold 'n Go Gordita, Ranchero Bean & Cheese supports heart health.

Soluble fiber in Fold 'n Go Gordita, Ranchero Bean & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fold 'n Go Gordita, Ranchero Bean & Cheese aids in weight management.

Fiber-rich foods in Fold 'n Go Gordita, Ranchero Bean & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fold 'n Go Gordita, Ranchero Bean & Cheese regulates blood sugar.

Fiber in Fold 'n Go Gordita, Ranchero Bean & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fold 'n Go Gordita, Ranchero Bean & Cheese promotes gut health.

Fiber in Fold 'n Go Gordita, Ranchero Bean & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fold 'n Go Gordita, Ranchero Bean & Cheese lowers the risk of colon cancer.

A high-fiber diet from Fold 'n Go Gordita, Ranchero Bean & Cheese is linked to a reduced risk of colon cancer.

Fiber in Fold 'n Go Gordita, Ranchero Bean & Cheese improves skin health.

Fiber in Fold 'n Go Gordita, Ranchero Bean & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fold 'n Go Gordita, Ranchero Bean & Cheese helps lower blood pressure.

Adequate fiber in Fold 'n Go Gordita, Ranchero Bean & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fold 'n Go Gordita, Ranchero Bean & Cheese boosts immune function.

Fiber in Fold 'n Go Gordita, Ranchero Bean & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fold 'n Go Gordita, Ranchero Bean & Cheese reduces the risk of type 2 diabetes.

Fiber in Fold 'n Go Gordita, Ranchero Bean & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Fold 'n Go Gordita, Ranchero Bean & Cheese supports bone health.

Calcium in Fold 'n Go Gordita, Ranchero Bean & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fold 'n Go Gordita, Ranchero Bean & Cheese supports muscle function.

Calcium in Fold 'n Go Gordita, Ranchero Bean & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fold 'n Go Gordita, Ranchero Bean & Cheese supports heart health.

Calcium in Fold 'n Go Gordita, Ranchero Bean & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fold 'n Go Gordita, Ranchero Bean & Cheese supports nerve transmission.

Calcium in Fold 'n Go Gordita, Ranchero Bean & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fold 'n Go Gordita, Ranchero Bean & Cheese supports blood clotting.

Calcium in Fold 'n Go Gordita, Ranchero Bean & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fold 'n Go Gordita, Ranchero Bean & Cheese supports hormonal secretion.

Calcium in Fold 'n Go Gordita, Ranchero Bean & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fold 'n Go Gordita, Ranchero Bean & Cheese supports weight management.

Calcium in Fold 'n Go Gordita, Ranchero Bean & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fold 'n Go Gordita, Ranchero Bean & Cheese supports dental health.

Calcium in Fold 'n Go Gordita, Ranchero Bean & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fold 'n Go Gordita, Ranchero Bean & Cheese supports blood pressure regulation.

Calcium in Fold 'n Go Gordita, Ranchero Bean & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fold 'n Go Gordita, Ranchero Bean & Cheese supports fluid balance.

Maintains Fluid Balance in Fold 'n Go Gordita, Ranchero Bean & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fold 'n Go Gordita, Ranchero Bean & Cheese supports nerve function.

Supports Nerve Function in Fold 'n Go Gordita, Ranchero Bean & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fold 'n Go Gordita, Ranchero Bean & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Fold 'n Go Gordita, Ranchero Bean & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fold 'n Go Gordita, Ranchero Bean & Cheese supports muscle function.

Aids Muscle Function in Fold 'n Go Gordita, Ranchero Bean & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fold 'n Go Gordita, Ranchero Bean & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Fold 'n Go Gordita, Ranchero Bean & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fold 'n Go Gordita, Ranchero Bean & Cheese helps balance pH levels.

Balances pH Levels in Fold 'n Go Gordita, Ranchero Bean & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fold 'n Go Gordita, Ranchero Bean & Cheese supports bone health.

Supports Bone Health in Fold 'n Go Gordita, Ranchero Bean & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 package Fold 'n Go Gordita, Ranchero Bean & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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