Black Bean Refried Beans
Old El Paso
21.15
% from protein66.96
% from carbs66.96
% from fatNutrition Facts
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Black Bean Refried Beans Nutrients FAQs
Nutrients
- Black Bean Refried Beans has 26mg of Calcium.
- Black Bean Refried Beans has 620mg of Sodium, Na.
- Black Bean Refried Beans has 1.8mg of Iron.
What is the calorie content of Black Bean Refried Beans?
A typical serving 0.5 cup (123 grams) of Black Bean Refried Beans contains approximately 100 calories.
You can check the exact calorie content by logging Black Bean Refried Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Bean Refried Beans have?
The amount of fat in Black Bean Refried Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (123 grams) of Black Bean Refried Beans contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Bean Refried Beans have?
The protein content in Black Bean Refried Beans depends on the ingredients exists in it. On average, 0.5 cup (123 grams) of Black Bean Refried Beans contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Black Bean Refried Beans, Download Nutribit app for healthier you!
How much sugar does a Black Bean Refried Beans have?
On average, 0.5 cup (123 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean Refried Beans.
How Much carbohydrates (carbs) is in Black Bean Refried Beans?
The amount of carbohydrates (carbs) in Black Bean Refried Beans depends on its serving size and preparation. On average, 0.5 cup (123 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Bean Refried Beans.
How Much Fiber is in Black Bean Refried Beans?
Black Bean Refried Beans contains approximately 6 grams of fiber in 0.5 cup (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean Refried Beans for healthier you!
What vitamins and minerals are in a Black Bean Refried Beans?
Black Bean Refried Beans contains following minerals:
General
Does Black Bean Refried Beans contain caffeine?
Black Bean Refried Beans does not contain any caffeine.
Does Black Bean Refried Beans contain alcohol?
Black Bean Refried Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Bean Refried Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean Refried Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Bean Refried Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Bean Refried Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean Refried Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Bean Refried Beans for free?
Yes! Since Black Bean Refried Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Bean Refried Beans with water tracking feature?
Nutribit automatically calculates the water content of Black Bean Refried Beans and adds it to your daily hydration log. Simply log Black Bean Refried Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Bean Refried Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Bean Refried Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Bean Refried Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Bean Refried Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Bean Refried Beans
Fiber in Black Bean Refried Beans supports digestion.
Fiber in Black Bean Refried Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Bean Refried Beans supports heart health.
Soluble fiber in Black Bean Refried Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Bean Refried Beans aids in weight management.
Fiber-rich foods in Black Bean Refried Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Bean Refried Beans regulates blood sugar.
Fiber in Black Bean Refried Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Bean Refried Beans promotes gut health.
Fiber in Black Bean Refried Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Bean Refried Beans lowers the risk of colon cancer.
A high-fiber diet from Black Bean Refried Beans is linked to a reduced risk of colon cancer.
Fiber in Black Bean Refried Beans improves skin health.
Fiber in Black Bean Refried Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Bean Refried Beans helps lower blood pressure.
Adequate fiber in Black Bean Refried Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Bean Refried Beans boosts immune function.
Fiber in Black Bean Refried Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Bean Refried Beans reduces the risk of type 2 diabetes.
Fiber in Black Bean Refried Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Black Bean Refried Beans supports fluid balance.
Maintains Fluid Balance in Black Bean Refried Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Bean Refried Beans supports nerve function.
Supports Nerve Function in Black Bean Refried Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Bean Refried Beans helps regulate blood pressure.
Regulates Blood Pressure in Black Bean Refried Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Bean Refried Beans supports muscle function.
Aids Muscle Function in Black Bean Refried Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Bean Refried Beans aids nutrient absorption.
Improves Nutrient Absorption in Black Bean Refried Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Bean Refried Beans helps balance pH levels.
Balances pH Levels in Black Bean Refried Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Bean Refried Beans supports bone health.
Supports Bone Health in Black Bean Refried Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 0.5 cup Black Bean Refried Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.