Creamy Onion

Herr's

Total Energy

210

kcal

15.53

% from carbs

5.83

% from protein

78.64

% from fats

In 105 g

% daily value

Total Fat

18g

27.7%

Saturated

11g

55%

Cholesterol

70mg

23.3%

Sodium, Na

890mg

38.7%

Total Carbohydrates

8g

2.9%

Sugars

4g

8%

Protein

3g

6%

Calcium, Ca

130mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Onion

A typical serving 1 cup of Creamy Onion (105 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Onion depends on the ingredients and preparation method. On average, one serving 1 cup (105 grams) of Creamy Onion contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Onion depends on the ingredients exists in it. On average, 1 cup of Creamy Onion (about 105 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 105 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 105 grams) contains about 8 grams of carbohydrates.

Creamy Onion contains approximately 0 grams of fiber in 1 cup (about 105 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Creamy Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.