Creamy Onion

Herr's

5.83

% from protein

15.53

% from carbs

15.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
210
% Daily value*
Total Fat 18 g
27.7%
Saturated 11 g
55%
Cholesterol 70 mg
23.3%
Sodium, Na 890 mg
38.7%
Total Carbohydrates 8 g
2.9%
Sugars 4 g
8%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 130 mg
Iron 0 mg

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Creamy Onion Nutrients FAQs

Nutrients

What is the calorie content of Creamy Onion?

A typical serving 1 cup (105 grams) of Creamy Onion contains approximately 210 calories.

You can check the exact calorie content by logging Creamy Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Onion have?

The amount of fat in Creamy Onion depends on the ingredients and preparation method. On average, one serving 1 cup (105 grams) of Creamy Onion contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Onion have?

The protein content in Creamy Onion depends on the ingredients exists in it. On average, 1 cup (105 grams) of Creamy Onion contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Onion, Download Nutribit app for healthier you!

How much sugar does a Creamy Onion have?

On average, 1 cup (105 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Onion.

How Much carbohydrates (carbs) is in Creamy Onion?

The amount of carbohydrates (carbs) in Creamy Onion depends on its serving size and preparation. On average, 1 cup (105 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Onion.

How Much Fiber is in Creamy Onion?

Creamy Onion contains approximately 0 grams of fiber in 1 cup (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Onion for healthier you!

What vitamins and minerals are in a Creamy Onion?

Creamy Onion contains following minerals:

  • Creamy Onion has 130mg of Calcium.
  • Creamy Onion has 890mg of Sodium, Na.

General

Does Creamy Onion contain caffeine?

Creamy Onion does not contain any caffeine.

Does Creamy Onion contain alcohol?

Creamy Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Onion for free?

Yes! Since Creamy Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Onion with water tracking feature?

Nutribit automatically calculates the water content of Creamy Onion and adds it to your daily hydration log. Simply log Creamy Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Onion

Sodium, Na in Creamy Onion supports fluid balance.

Maintains Fluid Balance in Creamy Onion helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Onion supports nerve function.

Supports Nerve Function in Creamy Onion helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Onion helps regulate blood pressure.

Regulates Blood Pressure in Creamy Onion helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Onion supports muscle function.

Aids Muscle Function in Creamy Onion helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy Onion aids nutrient absorption.

Improves Nutrient Absorption in Creamy Onion assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Onion helps balance pH levels.

Balances pH Levels in Creamy Onion helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy Onion supports bone health.

Supports Bone Health in Creamy Onion helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Creamy Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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