Chips, Lightly Salted
Kettle
4.64
% from protein41.19
% from carbs41.19
% from fatNutrition Facts
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Chips, Lightly Salted Nutrients FAQs
Nutrients
- Chips, Lightly Salted has 360mg of Sodium, Na.
What is the calorie content of Chips, Lightly Salted?
A typical serving 100 g (100 grams) of Chips, Lightly Salted contains approximately 511 calories.
You can check the exact calorie content by logging Chips, Lightly Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chips, Lightly Salted have?
The amount of fat in Chips, Lightly Salted depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Chips, Lightly Salted contains approximately 30.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chips, Lightly Salted have?
The protein content in Chips, Lightly Salted depends on the ingredients exists in it. On average, 100 g (100 grams) of Chips, Lightly Salted contains approximately 5.8 grams of protein.
Know your exact protein requirement and how much protein you get from Chips, Lightly Salted, Download Nutribit app for healthier you!
How much sugar does a Chips, Lightly Salted have?
On average, 100 g (100 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chips, Lightly Salted.
How Much carbohydrates (carbs) is in Chips, Lightly Salted?
The amount of carbohydrates (carbs) in Chips, Lightly Salted depends on its serving size and preparation. On average, 100 g (100 grams) contains about 51.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chips, Lightly Salted.
How Much Fiber is in Chips, Lightly Salted?
Chips, Lightly Salted contains approximately 6.5 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chips, Lightly Salted for healthier you!
What vitamins and minerals are in a Chips, Lightly Salted?
Chips, Lightly Salted contains following minerals:
General
Does Chips, Lightly Salted contain caffeine?
Chips, Lightly Salted does not contain any caffeine.
Does Chips, Lightly Salted contain alcohol?
Chips, Lightly Salted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chips, Lightly Salted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chips, Lightly Salted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chips, Lightly Salted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chips, Lightly Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chips, Lightly Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chips, Lightly Salted for free?
Yes! Since Chips, Lightly Salted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chips, Lightly Salted with water tracking feature?
Nutribit automatically calculates the water content of Chips, Lightly Salted and adds it to your daily hydration log. Simply log Chips, Lightly Salted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chips, Lightly Salted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chips, Lightly Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chips, Lightly Salted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chips, Lightly Salted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chips, Lightly Salted
Total Carbohydrates in Chips, Lightly Salted provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chips, Lightly Salted are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chips, Lightly Salted supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chips, Lightly Salted aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chips, Lightly Salted helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chips, Lightly Salted help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chips, Lightly Salted helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chips, Lightly Salted can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chips, Lightly Salted aids weight management by helping you feel full longer.
Fiber-rich carbs from Chips, Lightly Salted help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chips, Lightly Salted enhances brain function and helps improve memory and focus.
Glucose from Chips, Lightly Salted is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chips, Lightly Salted boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chips, Lightly Salted provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chips, Lightly Salted promotes gut health by feeding beneficial gut bacteria.
Fiber in Chips, Lightly Salted serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chips, Lightly Salted improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chips, Lightly Salted support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chips, Lightly Salted helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chips, Lightly Salted, help regulate blood pressure and reduce hypertension risk.
Fiber in Chips, Lightly Salted supports digestion.
Fiber in Chips, Lightly Salted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chips, Lightly Salted supports heart health.
Soluble fiber in Chips, Lightly Salted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chips, Lightly Salted aids in weight management.
Fiber-rich foods in Chips, Lightly Salted increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chips, Lightly Salted regulates blood sugar.
Fiber in Chips, Lightly Salted helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chips, Lightly Salted promotes gut health.
Fiber in Chips, Lightly Salted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chips, Lightly Salted lowers the risk of colon cancer.
A high-fiber diet from Chips, Lightly Salted is linked to a reduced risk of colon cancer.
Fiber in Chips, Lightly Salted improves skin health.
Fiber in Chips, Lightly Salted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chips, Lightly Salted helps lower blood pressure.
Adequate fiber in Chips, Lightly Salted may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chips, Lightly Salted boosts immune function.
Fiber in Chips, Lightly Salted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chips, Lightly Salted reduces the risk of type 2 diabetes.
Fiber in Chips, Lightly Salted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chips, Lightly Salted supports fluid balance.
Maintains Fluid Balance in Chips, Lightly Salted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chips, Lightly Salted supports nerve function.
Supports Nerve Function in Chips, Lightly Salted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chips, Lightly Salted helps regulate blood pressure.
Regulates Blood Pressure in Chips, Lightly Salted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chips, Lightly Salted supports muscle function.
Aids Muscle Function in Chips, Lightly Salted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chips, Lightly Salted aids nutrient absorption.
Improves Nutrient Absorption in Chips, Lightly Salted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chips, Lightly Salted helps balance pH levels.
Balances pH Levels in Chips, Lightly Salted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chips, Lightly Salted supports bone health.
Supports Bone Health in Chips, Lightly Salted helps retain calcium and prevent the loss of bone density over time.
How to burn 511 calories?
The amount of exercise required to burn off 100 g Chips, Lightly Salted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.