Corn Chips, Lightly Salted

Doritos

Total Energy

145.7

kcal

49.93

% from carbs

5.39

% from protein

44.68

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

0.6g

3%

Sodium, Na

88mg

3.8%

Total Carbohydrates

17.6g

6.4%

Fiber

2.3g

8.2%

Sugars

0.3g

0.6%

Protein

1.9g

3.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Chips, Lightly Salted

A typical serving 30 g serving of Corn Chips, Lightly Salted (30 grams) contains approximately 145.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Chips, Lightly Salted depends on the ingredients and preparation method. On average, one serving 30 g serving (30 grams) of Corn Chips, Lightly Salted contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Chips, Lightly Salted depends on the ingredients exists in it. On average, 30 g serving of Corn Chips, Lightly Salted (about 30 grams) contains approximately 1.9 grams of protein.

On average, 30 g serving (about 30 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g serving (about 30 grams) contains about 17.6 grams of carbohydrates.

Corn Chips, Lightly Salted contains approximately 2.3 grams of fiber in 30 g serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 30 g serving Corn Chips, Lightly Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.