Maple Barbecue Wholegrain Waves

Kettle

Total Energy

432.3

kcal

63.92

% from carbs

7.61

% from protein

28.47

% from fats

In 100 g

% daily value

Total Fat

13.3g

20.5%

Saturated

1.8g

9%

Sodium, Na

840mg

36.5%

Total Carbohydrates

67.2g

24.4%

Fiber

5g

17.9%

Sugars

11.9g

23.8%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maple Barbecue Wholegrain Waves

A typical serving 100 g of Maple Barbecue Wholegrain Waves (100 grams) contains approximately 432.31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maple Barbecue Wholegrain Waves depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Maple Barbecue Wholegrain Waves contains approximately 13.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maple Barbecue Wholegrain Waves depends on the ingredients exists in it. On average, 100 g of Maple Barbecue Wholegrain Waves (about 100 grams) contains approximately 8 grams of protein.

On average, 100 g (about 100 grams) contains about 11.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 67.2 grams of carbohydrates.

Maple Barbecue Wholegrain Waves contains approximately 5 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 432 calories?

The amount of exercise required to burn off 100 g Maple Barbecue Wholegrain Waves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.