Southwest Cheese & Corn Dip, Medium

Tostitos

Total Energy

50

kcal

43.01

% from carbs

8.6

% from protein

48.39

% from fats

In 38 g

% daily value

Total Fat

2.5g

3.8%

Saturated

2g

10%

Cholesterol

5mg

1.7%

Sodium, Na

210mg

9.1%

Total Carbohydrates

5g

1.8%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Cheese & Corn Dip, Medium

A typical serving 2 tbsp of Southwest Cheese & Corn Dip, Medium (38 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Cheese & Corn Dip, Medium depends on the ingredients and preparation method. On average, one serving 2 tbsp (38 grams) of Southwest Cheese & Corn Dip, Medium contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Cheese & Corn Dip, Medium depends on the ingredients exists in it. On average, 2 tbsp of Southwest Cheese & Corn Dip, Medium (about 38 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 38 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 38 grams) contains about 5 grams of carbohydrates.

Southwest Cheese & Corn Dip, Medium contains approximately 0.5 grams of fiber in 2 tbsp (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 2 tbsp Southwest Cheese & Corn Dip, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.