Flavored Dip, Salsa Con Queso

Tostitos

Total Energy

40

kcal

44.94

% from carbs

4.49

% from protein

50.56

% from fats

In 34 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

280mg

12.2%

Total Carbohydrates

5g

1.8%

Fiber

0.5g

1.8%

Sugars

0.5g

1%

Protein

0.5g

1%

Calcium, Ca

26mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flavored Dip, Salsa Con Queso

A typical serving 2 tbsp of Flavored Dip, Salsa Con Queso (34 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flavored Dip, Salsa Con Queso depends on the ingredients and preparation method. On average, one serving 2 tbsp (34 grams) of Flavored Dip, Salsa Con Queso contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flavored Dip, Salsa Con Queso depends on the ingredients exists in it. On average, 2 tbsp of Flavored Dip, Salsa Con Queso (about 34 grams) contains approximately 0.5 grams of protein.

On average, 2 tbsp (about 34 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 34 grams) contains about 5 grams of carbohydrates.

Flavored Dip, Salsa Con Queso contains approximately 0.5 grams of fiber in 2 tbsp (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 2 tbsp Flavored Dip, Salsa Con Queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.