Golden Pumpkin
IGA
9.09
% from protein90.91
% from carbs90.91
% from fatNutrition Facts
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Golden Pumpkin Nutrients FAQs
Nutrients
- Vitamin A:Golden Pumpkin has 14000 IU of Vitamin A.
- Vitamin C:Golden Pumpkin has 4.8 mg of Vitamin C.
- Golden Pumpkin has 30mg of Calcium.
- Golden Pumpkin has 5mg of Sodium, Na.
- Golden Pumpkin has 250mg of Potassium, K.
- Golden Pumpkin has 1.7mg of Iron.
What is the calorie content of Golden Pumpkin?
A typical serving 0.5 cup (120 grams) of Golden Pumpkin contains approximately 40 calories.
You can check the exact calorie content by logging Golden Pumpkin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Pumpkin have?
The amount of fat in Golden Pumpkin depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Golden Pumpkin contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Pumpkin have?
The protein content in Golden Pumpkin depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Golden Pumpkin contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Pumpkin, Download Nutribit app for healthier you!
How much sugar does a Golden Pumpkin have?
On average, 0.5 cup (120 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Pumpkin.
How Much carbohydrates (carbs) is in Golden Pumpkin?
The amount of carbohydrates (carbs) in Golden Pumpkin depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Pumpkin.
How Much Fiber is in Golden Pumpkin?
Golden Pumpkin contains approximately 3 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Pumpkin for healthier you!
What vitamins and minerals are in a Golden Pumpkin?
Vitamins in Golden Pumpkin:
Golden Pumpkin contains following minerals:
General
Does Golden Pumpkin contain caffeine?
Golden Pumpkin does not contain any caffeine.
Does Golden Pumpkin contain alcohol?
Golden Pumpkin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Pumpkin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Pumpkin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Pumpkin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Pumpkin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Pumpkin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Pumpkin for free?
Yes! Since Golden Pumpkin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Pumpkin with water tracking feature?
Nutribit automatically calculates the water content of Golden Pumpkin and adds it to your daily hydration log. Simply log Golden Pumpkin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden Pumpkin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Pumpkin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Pumpkin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Pumpkin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Pumpkin
Vitamin A in Golden Pumpkin supports eye health.
Vitamin A in Golden Pumpkin is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Golden Pumpkin boosts immune function.
Vitamin A in Golden Pumpkin helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Golden Pumpkin promotes healthy skin.
Vitamin A in Golden Pumpkin supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Golden Pumpkin enhances reproductive health.
Vitamin A in Golden Pumpkin plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Golden Pumpkin supports bone health.
Vitamin A in Golden Pumpkin contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Golden Pumpkin reduces the risk of certain cancers.
Vitamin A in Golden Pumpkin helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Golden Pumpkin promotes healthy development during pregnancy.
Vitamin A in Golden Pumpkin is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Golden Pumpkin maintains healthy mucous membranes.
Vitamin A in Golden Pumpkin helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Golden Pumpkin improves wound healing.
Vitamin A in Golden Pumpkin promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Golden Pumpkin may reduce the risk of macular degeneration.
Vitamin A in Golden Pumpkin, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 40 calories?
The amount of exercise required to burn off 0.5 cup Golden Pumpkin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.