Cereal, Crunchy Granola Raisin Bran
IGA
6.09
% from protein89.34
% from carbs89.34
% from fatNutrition Facts
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Cereal, Crunchy Granola Raisin Bran Nutrients FAQs
Nutrients
- Vitamin A:Cereal, Crunchy Granola Raisin Bran has 750 IU of Vitamin A.
- Cereal, Crunchy Granola Raisin Bran has 180mg of Sodium, Na.
- Cereal, Crunchy Granola Raisin Bran has 4.5mg of Iron.
What is the calorie content of Cereal, Crunchy Granola Raisin Bran?
A typical serving 1 cup (53 grams) of Cereal, Crunchy Granola Raisin Bran contains approximately 190 calories.
You can check the exact calorie content by logging Cereal, Crunchy Granola Raisin Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Crunchy Granola Raisin Bran have?
The amount of fat in Cereal, Crunchy Granola Raisin Bran depends on the ingredients and preparation method. On average, one serving 1 cup (53 grams) of Cereal, Crunchy Granola Raisin Bran contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Crunchy Granola Raisin Bran have?
The protein content in Cereal, Crunchy Granola Raisin Bran depends on the ingredients exists in it. On average, 1 cup (53 grams) of Cereal, Crunchy Granola Raisin Bran contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Crunchy Granola Raisin Bran, Download Nutribit app for healthier you!
How much sugar does a Cereal, Crunchy Granola Raisin Bran have?
On average, 1 cup (53 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Crunchy Granola Raisin Bran.
How Much carbohydrates (carbs) is in Cereal, Crunchy Granola Raisin Bran?
The amount of carbohydrates (carbs) in Cereal, Crunchy Granola Raisin Bran depends on its serving size and preparation. On average, 1 cup (53 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Crunchy Granola Raisin Bran.
How Much Fiber is in Cereal, Crunchy Granola Raisin Bran?
Cereal, Crunchy Granola Raisin Bran contains approximately 4 grams of fiber in 1 cup (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Crunchy Granola Raisin Bran for healthier you!
What vitamins and minerals are in a Cereal, Crunchy Granola Raisin Bran?
Vitamins in Cereal, Crunchy Granola Raisin Bran:
Cereal, Crunchy Granola Raisin Bran contains following minerals:
General
Does Cereal, Crunchy Granola Raisin Bran contain caffeine?
Cereal, Crunchy Granola Raisin Bran does not contain any caffeine.
Does Cereal, Crunchy Granola Raisin Bran contain alcohol?
Cereal, Crunchy Granola Raisin Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Crunchy Granola Raisin Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Crunchy Granola Raisin Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Crunchy Granola Raisin Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Crunchy Granola Raisin Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Crunchy Granola Raisin Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Crunchy Granola Raisin Bran for free?
Yes! Since Cereal, Crunchy Granola Raisin Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Crunchy Granola Raisin Bran with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Crunchy Granola Raisin Bran and adds it to your daily hydration log. Simply log Cereal, Crunchy Granola Raisin Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Crunchy Granola Raisin Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Crunchy Granola Raisin Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Crunchy Granola Raisin Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Crunchy Granola Raisin Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Crunchy Granola Raisin Bran
Total Carbohydrates in Cereal, Crunchy Granola Raisin Bran provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal, Crunchy Granola Raisin Bran are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal, Crunchy Granola Raisin Bran supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal, Crunchy Granola Raisin Bran aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal, Crunchy Granola Raisin Bran helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal, Crunchy Granola Raisin Bran help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal, Crunchy Granola Raisin Bran helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal, Crunchy Granola Raisin Bran can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal, Crunchy Granola Raisin Bran aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal, Crunchy Granola Raisin Bran help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal, Crunchy Granola Raisin Bran enhances brain function and helps improve memory and focus.
Glucose from Cereal, Crunchy Granola Raisin Bran is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal, Crunchy Granola Raisin Bran boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal, Crunchy Granola Raisin Bran provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal, Crunchy Granola Raisin Bran promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal, Crunchy Granola Raisin Bran serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal, Crunchy Granola Raisin Bran improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal, Crunchy Granola Raisin Bran support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal, Crunchy Granola Raisin Bran helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal, Crunchy Granola Raisin Bran, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Cereal, Crunchy Granola Raisin Bran supports eye health.
Vitamin A in Cereal, Crunchy Granola Raisin Bran is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cereal, Crunchy Granola Raisin Bran boosts immune function.
Vitamin A in Cereal, Crunchy Granola Raisin Bran helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cereal, Crunchy Granola Raisin Bran promotes healthy skin.
Vitamin A in Cereal, Crunchy Granola Raisin Bran supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cereal, Crunchy Granola Raisin Bran enhances reproductive health.
Vitamin A in Cereal, Crunchy Granola Raisin Bran plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cereal, Crunchy Granola Raisin Bran supports bone health.
Vitamin A in Cereal, Crunchy Granola Raisin Bran contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cereal, Crunchy Granola Raisin Bran reduces the risk of certain cancers.
Vitamin A in Cereal, Crunchy Granola Raisin Bran helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cereal, Crunchy Granola Raisin Bran promotes healthy development during pregnancy.
Vitamin A in Cereal, Crunchy Granola Raisin Bran is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cereal, Crunchy Granola Raisin Bran maintains healthy mucous membranes.
Vitamin A in Cereal, Crunchy Granola Raisin Bran helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cereal, Crunchy Granola Raisin Bran improves wound healing.
Vitamin A in Cereal, Crunchy Granola Raisin Bran promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cereal, Crunchy Granola Raisin Bran may reduce the risk of macular degeneration.
Vitamin A in Cereal, Crunchy Granola Raisin Bran, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup Cereal, Crunchy Granola Raisin Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.