Exotica, Sweet & Spicy

Holiday

Total Energy

220

kcal

34.71

% from carbs

13.22

% from protein

52.07

% from fats

In 45 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Sodium, Na

250mg

10.9%

Potassium, K

94mg

2%

Total Carbohydrates

21g

7.6%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Exotica, Sweet & Spicy

A typical serving 1 package of Exotica, Sweet & Spicy (45 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Exotica, Sweet & Spicy depends on the ingredients and preparation method. On average, one serving 1 package (45 grams) of Exotica, Sweet & Spicy contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Exotica, Sweet & Spicy depends on the ingredients exists in it. On average, 1 package of Exotica, Sweet & Spicy (about 45 grams) contains approximately 8 grams of protein.

On average, 1 package (about 45 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 45 grams) contains about 21 grams of carbohydrates.

Exotica, Sweet & Spicy contains approximately 5 grams of fiber in 1 package (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Exotica, Sweet & Spicy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.