Flatbread Crusts

Kinnikinnick

5.38

% from protein

66.37

% from carbs

66.37

% from fat
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Nutrition Facts

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Serving size
In 144 g(144g)
Amount per serving
Calories
440
% Daily value*

Total Fat 14 g
21.5%

Saturated 6 g
30%

Sodium, Na 840 mg
36.5%

Potassium, K 180 mg
3.8%

Total Carbohydrates 74 g
26.9%

Fiber 4 g
14.3%

Sugars 6 g
12%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 1.4 mg

Sugars, added 6 g

Flatbread Crusts Nutrients FAQs

Nutrients

What is the calorie content of Flatbread Crusts?

A typical serving 0.5 flatbread (72 grams) of Flatbread Crusts contains approximately 220 calories.

You can check the exact calorie content by logging Flatbread Crusts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flatbread Crusts have?

The amount of fat in Flatbread Crusts depends on the ingredients and preparation method. On average, one serving 0.5 flatbread (72 grams) of Flatbread Crusts contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flatbread Crusts have?

The protein content in Flatbread Crusts depends on the ingredients exists in it. On average, 0.5 flatbread (72 grams) of Flatbread Crusts contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Flatbread Crusts, Download Nutribit app for healthier you!

How much sugar does a Flatbread Crusts have?

On average, 0.5 flatbread (72 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Crusts.

How Much carbohydrates (carbs) is in Flatbread Crusts?

The amount of carbohydrates (carbs) in Flatbread Crusts depends on its serving size and preparation. On average, 0.5 flatbread (72 grams) contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flatbread Crusts.

How Much Fiber is in Flatbread Crusts?

Flatbread Crusts contains approximately 2 grams of fiber in 0.5 flatbread (72 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Crusts for healthier you!

What vitamins and minerals are in a Flatbread Crusts?

Flatbread Crusts contains following minerals:

  • Flatbread Crusts has 20mg of Calcium.
  • Flatbread Crusts has 420mg of Sodium, Na.
  • Flatbread Crusts has 90mg of Potassium, K.
  • Flatbread Crusts has 0.7mg of Iron.

General

Does Flatbread Crusts contain caffeine?

Flatbread Crusts does not contain any caffeine.

Does Flatbread Crusts contain alcohol?

Flatbread Crusts does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flatbread Crusts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Crusts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flatbread Crusts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flatbread Crusts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Crusts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flatbread Crusts for free?

Yes! Since Flatbread Crusts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flatbread Crusts with water tracking feature?

Nutribit automatically calculates the water content of Flatbread Crusts and adds it to your daily hydration log. Simply log Flatbread Crusts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flatbread Crusts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Crusts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flatbread Crusts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flatbread Crusts data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flatbread Crusts

Sodium, Na in Flatbread Crusts supports fluid balance.

Maintains Fluid Balance in Flatbread Crusts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flatbread Crusts supports nerve function.

Supports Nerve Function in Flatbread Crusts helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flatbread Crusts helps regulate blood pressure.

Regulates Blood Pressure in Flatbread Crusts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flatbread Crusts supports muscle function.

Aids Muscle Function in Flatbread Crusts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flatbread Crusts aids nutrient absorption.

Improves Nutrient Absorption in Flatbread Crusts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flatbread Crusts helps balance pH levels.

Balances pH Levels in Flatbread Crusts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flatbread Crusts supports bone health.

Supports Bone Health in Flatbread Crusts helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 0.5 flatbread Flatbread Crusts

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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