Donuts, Maple Glazed

Kinnikinnick

Total Energy

210

kcal

71.03

% from carbs

3.74

% from protein

25.23

% from fats

In 53 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

210mg

9.1%

Potassium, K

40mg

0.9%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

19g

38%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

0.2mg

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Donuts, Maple Glazed

A typical serving 1 donut of Donuts, Maple Glazed (53 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Donuts, Maple Glazed depends on the ingredients and preparation method. On average, one serving 1 donut (53 grams) of Donuts, Maple Glazed contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Donuts, Maple Glazed depends on the ingredients exists in it. On average, 1 donut of Donuts, Maple Glazed (about 53 grams) contains approximately 2 grams of protein.

On average, 1 donut (about 53 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 donut (about 53 grams) contains about 38 grams of carbohydrates.

Donuts, Maple Glazed contains approximately 1 grams of fiber in 1 donut (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 donut Donuts, Maple Glazed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.