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Cacao Nibs, Roasted & Shelled Cacao Beans

Scharffen Berger

140

kcal Energy

17.1%

% from carbs

5.7%

% from protein

77.1%

% from fats

In 22 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g
Calories
140

% Daily Value

Total Fat 12 g
18.5%
Saturated 7 g
35%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 6 g
2.2%
Fiber 4 g
14.3%
Sugars 0.5 g
1%
Protein 2 g
4%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 0 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cacao Nibs, Roasted & Shelled Cacao Beans

Nutrients

What is the calorie content of Cacao Nibs, Roasted & Shelled Cacao Beans?

A typical serving 2 tablespoons of Cacao Nibs, Roasted & Shelled Cacao Beans (22 grams) contains approximately 140 calories. You can check the exact calorie content by logging Cacao Nibs, Roasted & Shelled Cacao Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cacao Nibs, Roasted & Shelled Cacao Beans have?

The amount of fat in Cacao Nibs, Roasted & Shelled Cacao Beans depends on the ingredients and preparation method. On average, one serving 2 tablespoons (22 grams) of Cacao Nibs, Roasted & Shelled Cacao Beans contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cacao Nibs, Roasted & Shelled Cacao Beans have?

The protein content in Cacao Nibs, Roasted & Shelled Cacao Beans depends on the ingredients exists in it. On average, 2 tablespoons of Cacao Nibs, Roasted & Shelled Cacao Beans (about 22 grams) contains approximately 2 grams of protein.

Is Cacao Nibs, Roasted & Shelled Cacao Beans a good source of protein?

The protein content in Cacao Nibs, Roasted & Shelled Cacao Beans depends on the ingredients exists in it. On average, 2 tablespoons of Cacao Nibs, Roasted & Shelled Cacao Beans (about 22 grams) contains approximately 2 grams of protein.

How much sugar does a Cacao Nibs, Roasted & Shelled Cacao Beans have?

On average, 2 tablespoons (about 22 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cacao Nibs, Roasted & Shelled Cacao Beans contain added sugar?

On average, 2 tablespoons (about 22 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cacao Nibs, Roasted & Shelled Cacao Beans?

On average, 2 tablespoons (about 22 grams) contains about 6 grams of carbohydrates.

How Much Fiber is in Cacao Nibs, Roasted & Shelled Cacao Beans?

Cacao Nibs, Roasted & Shelled Cacao Beans contains approximately 4 grams of fiber in 2 tablespoons (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cacao Nibs, Roasted & Shelled Cacao Beans?

Cacao Nibs, Roasted & Shelled Cacao Beans contains approximately 4 grams of fiber in 2 tablespoons (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cacao Nibs, Roasted & Shelled Cacao Beans suitable for vegans?

Cacao Nibs, Roasted & Shelled Cacao Beans contains approximately 4 grams of fiber in 2 tablespoons (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cacao Nibs, Roasted & Shelled Cacao Beans contain caffeine?

Cacao Nibs, Roasted & Shelled Cacao Beans contains approximately 4 grams of fiber in 2 tablespoons (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cacao Nibs, Roasted & Shelled Cacao Beans contain alcohol?

Cacao Nibs, Roasted & Shelled Cacao Beans contains approximately 4 grams of fiber in 2 tablespoons (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cacao Nibs, Roasted & Shelled Cacao Beans healthier?

Cacao Nibs, Roasted & Shelled Cacao Beans contains approximately 4 grams of fiber in 2 tablespoons (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cacao Nibs, Roasted & Shelled Cacao Beans in Nutribit?

Cacao Nibs, Roasted & Shelled Cacao Beans contains approximately 4 grams of fiber in 2 tablespoons (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cacao Nibs, Roasted & Shelled Cacao Beans?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cacao Nibs, Roasted & Shelled Cacao Beans and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cacao Nibs, Roasted & Shelled Cacao Beans quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cacao Nibs, Roasted & Shelled Cacao Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cacao Nibs, Roasted & Shelled Cacao Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cacao Nibs, Roasted & Shelled Cacao Beans for free?

Yes! Since Cacao Nibs, Roasted & Shelled Cacao Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cacao Nibs, Roasted & Shelled Cacao Beans with water tracking feature?

Nutribit automatically calculates the water content of Cacao Nibs, Roasted & Shelled Cacao Beans and adds it to your daily hydration log. Simply log Cacao Nibs, Roasted & Shelled Cacao Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cacao Nibs, Roasted & Shelled Cacao Beans as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cacao Nibs, Roasted & Shelled Cacao Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cacao Nibs, Roasted & Shelled Cacao Beans nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cacao Nibs, Roasted & Shelled Cacao Beans data can be accessed offline in the Nutribit app anytime anywhere!