Berry Yogurt Flavored Meal Smoothie

WonderSlim

61.86

% from protein

28.87

% from carbs

28.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27 g(27g)
Amount per serving
Calories
100
% Daily value*

Total Fat 1 g
1.5%

Cholesterol 5 mg
1.7%

Sodium, Na 180 mg
7.8%

Potassium, K 230 mg
4.9%

Total Carbohydrates 7 g
2.5%

Sugars 5 g
10%

Protein 15 g
30%

Vitamin D 160 IU

Vitamin D (D2 + D3) 4 UG

Calcium 260 mg

Iron 3.6 mg

Sugars, added 3 g

Berry Yogurt Flavored Meal Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Berry Yogurt Flavored Meal Smoothie?

A typical serving 1 packet (27 grams) of Berry Yogurt Flavored Meal Smoothie contains approximately 100 calories.

You can check the exact calorie content by logging Berry Yogurt Flavored Meal Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Berry Yogurt Flavored Meal Smoothie have?

The amount of fat in Berry Yogurt Flavored Meal Smoothie depends on the ingredients and preparation method. On average, one serving 1 packet (27 grams) of Berry Yogurt Flavored Meal Smoothie contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Berry Yogurt Flavored Meal Smoothie have?

The protein content in Berry Yogurt Flavored Meal Smoothie depends on the ingredients exists in it. On average, 1 packet (27 grams) of Berry Yogurt Flavored Meal Smoothie contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Berry Yogurt Flavored Meal Smoothie, Download Nutribit app for healthier you!

How much sugar does a Berry Yogurt Flavored Meal Smoothie have?

On average, 1 packet (27 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Yogurt Flavored Meal Smoothie.

How Much carbohydrates (carbs) is in Berry Yogurt Flavored Meal Smoothie?

The amount of carbohydrates (carbs) in Berry Yogurt Flavored Meal Smoothie depends on its serving size and preparation. On average, 1 packet (27 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Berry Yogurt Flavored Meal Smoothie.

How Much Fiber is in Berry Yogurt Flavored Meal Smoothie?

Berry Yogurt Flavored Meal Smoothie contains approximately 0 grams of fiber in 1 packet (27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Yogurt Flavored Meal Smoothie for healthier you!

What vitamins and minerals are in a Berry Yogurt Flavored Meal Smoothie?

Vitamins in Berry Yogurt Flavored Meal Smoothie:

  • Vitamin D:Berry Yogurt Flavored Meal Smoothie has 160 IU of Vitamin D.

Berry Yogurt Flavored Meal Smoothie contains following minerals:

  • Berry Yogurt Flavored Meal Smoothie has 260mg of Calcium.
  • Berry Yogurt Flavored Meal Smoothie has 180mg of Sodium, Na.
  • Berry Yogurt Flavored Meal Smoothie has 230mg of Potassium, K.
  • Berry Yogurt Flavored Meal Smoothie has 3.6mg of Iron.

General

Does Berry Yogurt Flavored Meal Smoothie contain caffeine?

Berry Yogurt Flavored Meal Smoothie does not contain any caffeine.

Does Berry Yogurt Flavored Meal Smoothie contain alcohol?

Berry Yogurt Flavored Meal Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Berry Yogurt Flavored Meal Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Yogurt Flavored Meal Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Berry Yogurt Flavored Meal Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Berry Yogurt Flavored Meal Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Yogurt Flavored Meal Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Berry Yogurt Flavored Meal Smoothie for free?

Yes! Since Berry Yogurt Flavored Meal Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Berry Yogurt Flavored Meal Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Berry Yogurt Flavored Meal Smoothie and adds it to your daily hydration log. Simply log Berry Yogurt Flavored Meal Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Berry Yogurt Flavored Meal Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Berry Yogurt Flavored Meal Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Berry Yogurt Flavored Meal Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Berry Yogurt Flavored Meal Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Berry Yogurt Flavored Meal Smoothie

Protein and Vitamin D in Berry Yogurt Flavored Meal Smoothie supports bone health.

  • Protein in Berry Yogurt Flavored Meal Smoothie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Berry Yogurt Flavored Meal Smoothie helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Berry Yogurt Flavored Meal Smoothie supports building and repairing tissues.

Builds and repairs tissues in Berry Yogurt Flavored Meal Smoothie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Berry Yogurt Flavored Meal Smoothie supports immune function.

Supports immune function in Berry Yogurt Flavored Meal Smoothie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Berry Yogurt Flavored Meal Smoothie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Berry Yogurt Flavored Meal Smoothie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Berry Yogurt Flavored Meal Smoothie provides energy.

Provides energy in Berry Yogurt Flavored Meal Smoothie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Berry Yogurt Flavored Meal Smoothie supports muscle growth and strength.

Supports muscle growth and strength in Berry Yogurt Flavored Meal Smoothie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Berry Yogurt Flavored Meal Smoothie helps in weight management.

Helps in weight management in Berry Yogurt Flavored Meal Smoothie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Berry Yogurt Flavored Meal Smoothie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Berry Yogurt Flavored Meal Smoothie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Berry Yogurt Flavored Meal Smoothie improves skin, hair, and nails.

Improves skin, hair, and nails in Berry Yogurt Flavored Meal Smoothie is essential for the health and growth of hair, skin, and nails.

Protein in Berry Yogurt Flavored Meal Smoothie regulates blood sugar levels.

Regulates blood sugar levels in Berry Yogurt Flavored Meal Smoothie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Berry Yogurt Flavored Meal Smoothie boosts the immune system

Vitamin D in Berry Yogurt Flavored Meal Smoothie enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Berry Yogurt Flavored Meal Smoothie improves muscle function

Vitamin D in Berry Yogurt Flavored Meal Smoothie is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Berry Yogurt Flavored Meal Smoothie promotes cardiovascular health

Vitamin D in Berry Yogurt Flavored Meal Smoothie may help regulate blood pressure and support overall heart health.

Vitamin D in Berry Yogurt Flavored Meal Smoothie reduces the risk of certain diseases

Adequate levels of Vitamin D in Berry Yogurt Flavored Meal Smoothie are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Berry Yogurt Flavored Meal Smoothie supports mental health

Vitamin D in Berry Yogurt Flavored Meal Smoothie deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Berry Yogurt Flavored Meal Smoothie aids in weight management

Studies suggest Vitamin D in Berry Yogurt Flavored Meal Smoothie may help regulate body weight and reduce fat accumulation.

Vitamin D in Berry Yogurt Flavored Meal Smoothie improves insulin sensitivity

Vitamin D in Berry Yogurt Flavored Meal Smoothie plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Berry Yogurt Flavored Meal Smoothie supports prenatal health

Vitamin D in Berry Yogurt Flavored Meal Smoothie is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Berry Yogurt Flavored Meal Smoothie supports bone health.

Calcium in Berry Yogurt Flavored Meal Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Berry Yogurt Flavored Meal Smoothie supports muscle function.

Calcium in Berry Yogurt Flavored Meal Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Berry Yogurt Flavored Meal Smoothie supports heart health.

Calcium in Berry Yogurt Flavored Meal Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Berry Yogurt Flavored Meal Smoothie supports nerve transmission.

Calcium in Berry Yogurt Flavored Meal Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Berry Yogurt Flavored Meal Smoothie supports blood clotting.

Calcium in Berry Yogurt Flavored Meal Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Berry Yogurt Flavored Meal Smoothie supports hormonal secretion.

Calcium in Berry Yogurt Flavored Meal Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Berry Yogurt Flavored Meal Smoothie supports weight management.

Calcium in Berry Yogurt Flavored Meal Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Berry Yogurt Flavored Meal Smoothie supports dental health.

Calcium in Berry Yogurt Flavored Meal Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Berry Yogurt Flavored Meal Smoothie supports blood pressure regulation.

Calcium in Berry Yogurt Flavored Meal Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 packet Berry Yogurt Flavored Meal Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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