Berry Yogurt Smoothie

Weight Loss Systems by Nashua Nutrition

Total Energy

100

kcal

28.87

% from carbs

61.86

% from protein

9.28

% from fats

In 27 g

% daily value

Total Fat

1g

1.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

180mg

7.8%

Total Carbohydrates

7g

2.5%

Fiber

0.5g

1.8%

Sugars

5g

10%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Berry Yogurt Smoothie

A typical serving 1 packet of Berry Yogurt Smoothie (27 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berry Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 packet (27 grams) of Berry Yogurt Smoothie contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berry Yogurt Smoothie depends on the ingredients exists in it. On average, 1 packet of Berry Yogurt Smoothie (about 27 grams) contains approximately 15 grams of protein.

On average, 1 packet (about 27 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 27 grams) contains about 7 grams of carbohydrates.

Berry Yogurt Smoothie contains approximately 0.5 grams of fiber in 1 packet (about 27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 packet Berry Yogurt Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.