Coconut Milk Original
Vita Coco
5.8
% from protein28.99
% from carbs28.99
% from fatNutrition Facts
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Coconut Milk Original Nutrients FAQs
Nutrients
- Vitamin A:Coconut Milk Original has 750 IU of Vitamin A.
- Coconut Milk Original has 585mg of Calcium.
- Coconut Milk Original has 20mg of Sodium, Na.
- Coconut Milk Original has 300mg of Potassium, K.
- Coconut Milk Original has 0.36mg of Iron.
What is the calorie content of Coconut Milk Original?
A typical serving 8 fl oz of Coconut Milk Original contains approximately 70 calories.
You can check the exact calorie content by logging Coconut Milk Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Milk Original have?
The amount of fat in Coconut Milk Original depends on the ingredients and preparation method. On average, one serving 8 fl oz of Coconut Milk Original contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Milk Original have?
The protein content in Coconut Milk Original depends on the ingredients exists in it. On average, 8 fl oz of Coconut Milk Original contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Milk Original, Download Nutribit app for healthier you!
How much sugar does a Coconut Milk Original have?
On average, 8 fl oz contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Milk Original.
How Much carbohydrates (carbs) is in Coconut Milk Original?
The amount of carbohydrates (carbs) in Coconut Milk Original depends on its serving size and preparation. On average, 8 fl oz contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Milk Original.
How Much Fiber is in Coconut Milk Original?
Coconut Milk Original contains approximately 0 grams of fiber in 8 fl oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Milk Original for healthier you!
What vitamins and minerals are in a Coconut Milk Original?
Vitamins in Coconut Milk Original:
Coconut Milk Original contains following minerals:
General
Does Coconut Milk Original contain caffeine?
Coconut Milk Original does not contain any caffeine.
Does Coconut Milk Original contain alcohol?
Coconut Milk Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Milk Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Milk Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Milk Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Milk Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Milk Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Milk Original for free?
Yes! Since Coconut Milk Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Milk Original with water tracking feature?
Nutribit automatically calculates the water content of Coconut Milk Original and adds it to your daily hydration log. Simply log Coconut Milk Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Milk Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Milk Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Milk Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Milk Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Milk Original
Vitamin A in Coconut Milk Original supports eye health.
Vitamin A in Coconut Milk Original is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Coconut Milk Original boosts immune function.
Vitamin A in Coconut Milk Original helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Coconut Milk Original promotes healthy skin.
Vitamin A in Coconut Milk Original supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Coconut Milk Original enhances reproductive health.
Vitamin A in Coconut Milk Original plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Coconut Milk Original supports bone health.
Vitamin A in Coconut Milk Original contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Coconut Milk Original reduces the risk of certain cancers.
Vitamin A in Coconut Milk Original helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Coconut Milk Original promotes healthy development during pregnancy.
Vitamin A in Coconut Milk Original is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Coconut Milk Original maintains healthy mucous membranes.
Vitamin A in Coconut Milk Original helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Coconut Milk Original improves wound healing.
Vitamin A in Coconut Milk Original promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Coconut Milk Original may reduce the risk of macular degeneration.
Vitamin A in Coconut Milk Original, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Coconut Milk Original supports bone health.
Calcium in Coconut Milk Original is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Coconut Milk Original supports muscle function.
Calcium in Coconut Milk Original plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Coconut Milk Original supports heart health.
Calcium in Coconut Milk Original helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Coconut Milk Original supports nerve transmission.
Calcium in Coconut Milk Original is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Coconut Milk Original supports blood clotting.
Calcium in Coconut Milk Original is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Coconut Milk Original supports hormonal secretion.
Calcium in Coconut Milk Original regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Coconut Milk Original supports weight management.
Calcium in Coconut Milk Original may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Coconut Milk Original supports dental health.
Calcium in Coconut Milk Original strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Coconut Milk Original supports blood pressure regulation.
Calcium in Coconut Milk Original, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 70 calories?
The amount of exercise required to burn off 8 fl oz Coconut Milk Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.