Original Coconut Water

Vita Coco

Total Energy

45

kcal

100

% from carbs

0

% from protein

0

% from fats

In 240 g

% daily value

Sodium, Na

50mg

2.2%

Potassium, K

470mg

10%

Total Carbohydrates

11g

4%

Sugars

10g

20%

Calcium, Ca

29mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Original Coconut Water

A typical serving 8 fl oz of Original Coconut Water (240 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Original Coconut Water depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Original Coconut Water contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Original Coconut Water depends on the ingredients exists in it. On average, 8 fl oz of Original Coconut Water (about 240 grams) contains approximately 0 grams of protein.

On average, 8 fl oz (about 240 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 240 grams) contains about 11 grams of carbohydrates.

Original Coconut Water contains approximately 0 grams of fiber in 8 fl oz (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Coco Natural Coconut Water

Vita

45 kcal

The Original Coconut Water

Vita Coco

45 kcal

Coconut Water, The Original, 4 Pack

Vita Coco

60 kcal

Coconut Water, Pressed Coconut

Vita Coco

60 kcal

Coconut Water, Coconut Pineapple

Vita Coco

50 kcal

Pressed Coconut Coconut Water

Vita Coco

60 kcal

Coconut Milk, Coco Creations, Cinnamon

Vita Coco

50 kcal

Coconut Water Pineapple

Vita Coco

60 kcal

Coconut Water Chilled

Vita Coco

45 kcal

Coconut Water, Chocolate

Vita Coco

75 kcal

Natural Coconut Water

Vita Coco

45 kcal

Pressed Coconut Water

Vita Coco

60 kcal

Coconut Milk Original

Vita Coco

70 kcal

Berry Pomegranate Coconut Water

Vita Coco

60 kcal

Coconut Water, Chilled Lemonade

Vita Coco

70 kcal

Coconut Water, Strawberry Banana

Vita Coco

60 kcal

Coconut Water, Vanilla Latte

Vita Coco

130 kcal

Coconut Water, Mango, Pressed

Vita Coco

60 kcal

Natural Coconut Water Lemonade

Vita Coco

29 kcal

Pure Coconut Water, Chocolate

Vita Coco

70 kcal

Pure Coconut Water, Lemonade

Vita Coco

95 kcal

Sparkling Coconut Water, Grapefruit

Vita Coco

25 kcal

Organic Pressed Coconut Water

Vita Coco

80 kcal

How to burn 45 calories?

The amount of exercise required to burn off 8 fl oz Original Coconut Water

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.