Multigrain Oval

Chabaso Bakery

Total Energy

140

kcal

76.98

% from carbs

13.75

% from protein

9.28

% from fats

In 57 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

270mg

11.7%

Potassium, K

61mg

1.3%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

13mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Multigrain Oval

A typical serving 1.5 inch slice of Multigrain Oval (57 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Multigrain Oval depends on the ingredients and preparation method. On average, one serving 1.5 inch slice (57 grams) of Multigrain Oval contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Multigrain Oval depends on the ingredients exists in it. On average, 1.5 inch slice of Multigrain Oval (about 57 grams) contains approximately 5 grams of protein.

On average, 1.5 inch slice (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 inch slice (about 57 grams) contains about 28 grams of carbohydrates.

Multigrain Oval contains approximately 3 grams of fiber in 1.5 inch slice (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1.5 inch slice Multigrain Oval

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.