Oval Russian Rye Bread
Wedemeyer Bakery
14.2
% from protein80.47
% from carbs80.47
% from fatNutrition Facts
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Oval Russian Rye Bread Nutrients FAQs
Nutrients
- Oval Russian Rye Bread has 450mg of Sodium, Na.
- Oval Russian Rye Bread has 80mg of Potassium, K.
- Oval Russian Rye Bread has 1.9mg of Iron.
What is the calorie content of Oval Russian Rye Bread?
A typical serving 2 pieces (68 grams) of Oval Russian Rye Bread contains approximately 170 calories.
You can check the exact calorie content by logging Oval Russian Rye Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oval Russian Rye Bread have?
The amount of fat in Oval Russian Rye Bread depends on the ingredients and preparation method. On average, one serving 2 pieces (68 grams) of Oval Russian Rye Bread contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oval Russian Rye Bread have?
The protein content in Oval Russian Rye Bread depends on the ingredients exists in it. On average, 2 pieces (68 grams) of Oval Russian Rye Bread contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oval Russian Rye Bread, Download Nutribit app for healthier you!
How much sugar does a Oval Russian Rye Bread have?
On average, 2 pieces (68 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oval Russian Rye Bread.
How Much carbohydrates (carbs) is in Oval Russian Rye Bread?
The amount of carbohydrates (carbs) in Oval Russian Rye Bread depends on its serving size and preparation. On average, 2 pieces (68 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oval Russian Rye Bread.
How Much Fiber is in Oval Russian Rye Bread?
Oval Russian Rye Bread contains approximately 2 grams of fiber in 2 pieces (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oval Russian Rye Bread for healthier you!
What vitamins and minerals are in a Oval Russian Rye Bread?
Oval Russian Rye Bread contains following minerals:
General
Does Oval Russian Rye Bread contain caffeine?
Oval Russian Rye Bread does not contain any caffeine.
Does Oval Russian Rye Bread contain alcohol?
Oval Russian Rye Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oval Russian Rye Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oval Russian Rye Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oval Russian Rye Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oval Russian Rye Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oval Russian Rye Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oval Russian Rye Bread for free?
Yes! Since Oval Russian Rye Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oval Russian Rye Bread with water tracking feature?
Nutribit automatically calculates the water content of Oval Russian Rye Bread and adds it to your daily hydration log. Simply log Oval Russian Rye Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oval Russian Rye Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oval Russian Rye Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oval Russian Rye Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oval Russian Rye Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oval Russian Rye Bread
Sodium, Na in Oval Russian Rye Bread supports fluid balance.
Maintains Fluid Balance in Oval Russian Rye Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oval Russian Rye Bread supports nerve function.
Supports Nerve Function in Oval Russian Rye Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oval Russian Rye Bread helps regulate blood pressure.
Regulates Blood Pressure in Oval Russian Rye Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oval Russian Rye Bread supports muscle function.
Aids Muscle Function in Oval Russian Rye Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oval Russian Rye Bread aids nutrient absorption.
Improves Nutrient Absorption in Oval Russian Rye Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oval Russian Rye Bread helps balance pH levels.
Balances pH Levels in Oval Russian Rye Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oval Russian Rye Bread supports bone health.
Supports Bone Health in Oval Russian Rye Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 2 pieces Oval Russian Rye Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.