Crunchy Graham Crackers, Pumpkin Spice S'mores

Chuao Chocolatier

3.94

% from protein

47.29

% from carbs

47.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
142.9
% Daily value*

Total Fat 7.9 g
12.1%

Saturated 5 g
25%

Cholesterol 3.6 mg
1.2%

Sodium, Na 57.1 mg
2.5%

Potassium, K 78.6 mg
1.7%

Total Carbohydrates 17.1 g
6.2%

Fiber 4.3 g
15.3%

Sugars 10.7 g
21.4%

Protein 1.4 g
2.9%

Vitamin D 20 IU

Vitamin D (D2 + D3) 0.5 UG

Calcium 42.9 mg

Iron 0.8 mg

Sugars, added 9.3 g

Crunchy Graham Crackers, Pumpkin Spice S'mores Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Graham Crackers, Pumpkin Spice S'mores?

A typical serving 1.4 oz (40 grams) of Crunchy Graham Crackers, Pumpkin Spice S'mores contains approximately 200 calories.

You can check the exact calorie content by logging Crunchy Graham Crackers, Pumpkin Spice S'mores in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Graham Crackers, Pumpkin Spice S'mores have?

The amount of fat in Crunchy Graham Crackers, Pumpkin Spice S'mores depends on the ingredients and preparation method. On average, one serving 1.4 oz (40 grams) of Crunchy Graham Crackers, Pumpkin Spice S'mores contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Graham Crackers, Pumpkin Spice S'mores have?

The protein content in Crunchy Graham Crackers, Pumpkin Spice S'mores depends on the ingredients exists in it. On average, 1.4 oz (40 grams) of Crunchy Graham Crackers, Pumpkin Spice S'mores contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Graham Crackers, Pumpkin Spice S'mores, Download Nutribit app for healthier you!

How much sugar does a Crunchy Graham Crackers, Pumpkin Spice S'mores have?

On average, 1.4 oz (40 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Graham Crackers, Pumpkin Spice S'mores.

How Much carbohydrates (carbs) is in Crunchy Graham Crackers, Pumpkin Spice S'mores?

The amount of carbohydrates (carbs) in Crunchy Graham Crackers, Pumpkin Spice S'mores depends on its serving size and preparation. On average, 1.4 oz (40 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Graham Crackers, Pumpkin Spice S'mores.

How Much Fiber is in Crunchy Graham Crackers, Pumpkin Spice S'mores?

Crunchy Graham Crackers, Pumpkin Spice S'mores contains approximately 6 grams of fiber in 1.4 oz (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Graham Crackers, Pumpkin Spice S'mores for healthier you!

What vitamins and minerals are in a Crunchy Graham Crackers, Pumpkin Spice S'mores?

Vitamins in Crunchy Graham Crackers, Pumpkin Spice S'mores:

  • Vitamin D:Crunchy Graham Crackers, Pumpkin Spice S'mores has 28 IU of Vitamin D.

Crunchy Graham Crackers, Pumpkin Spice S'mores contains following minerals:

  • Crunchy Graham Crackers, Pumpkin Spice S'mores has 60mg of Calcium.
  • Crunchy Graham Crackers, Pumpkin Spice S'mores has 80mg of Sodium, Na.
  • Crunchy Graham Crackers, Pumpkin Spice S'mores has 110mg of Potassium, K.
  • Crunchy Graham Crackers, Pumpkin Spice S'mores has 1.1mg of Iron.

General

Does Crunchy Graham Crackers, Pumpkin Spice S'mores contain caffeine?

Crunchy Graham Crackers, Pumpkin Spice S'mores does not contain any caffeine.

Does Crunchy Graham Crackers, Pumpkin Spice S'mores contain alcohol?

Crunchy Graham Crackers, Pumpkin Spice S'mores does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Graham Crackers, Pumpkin Spice S'mores?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Graham Crackers, Pumpkin Spice S'mores and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Graham Crackers, Pumpkin Spice S'mores quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Graham Crackers, Pumpkin Spice S'mores in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Graham Crackers, Pumpkin Spice S'mores and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Graham Crackers, Pumpkin Spice S'mores for free?

Yes! Since Crunchy Graham Crackers, Pumpkin Spice S'mores contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Graham Crackers, Pumpkin Spice S'mores with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Graham Crackers, Pumpkin Spice S'mores and adds it to your daily hydration log. Simply log Crunchy Graham Crackers, Pumpkin Spice S'mores in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Graham Crackers, Pumpkin Spice S'mores as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Graham Crackers, Pumpkin Spice S'mores and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Graham Crackers, Pumpkin Spice S'mores nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Graham Crackers, Pumpkin Spice S'mores data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Graham Crackers, Pumpkin Spice S'mores

Fiber in Crunchy Graham Crackers, Pumpkin Spice S'mores supports digestion.

Fiber in Crunchy Graham Crackers, Pumpkin Spice S'mores aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crunchy Graham Crackers, Pumpkin Spice S'mores supports heart health.

Soluble fiber in Crunchy Graham Crackers, Pumpkin Spice S'mores can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Crunchy Graham Crackers, Pumpkin Spice S'mores aids in weight management.

Fiber-rich foods in Crunchy Graham Crackers, Pumpkin Spice S'mores increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crunchy Graham Crackers, Pumpkin Spice S'mores regulates blood sugar.

Fiber in Crunchy Graham Crackers, Pumpkin Spice S'mores helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Crunchy Graham Crackers, Pumpkin Spice S'mores promotes gut health.

Fiber in Crunchy Graham Crackers, Pumpkin Spice S'mores acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crunchy Graham Crackers, Pumpkin Spice S'mores lowers the risk of colon cancer.

A high-fiber diet from Crunchy Graham Crackers, Pumpkin Spice S'mores is linked to a reduced risk of colon cancer.

Fiber in Crunchy Graham Crackers, Pumpkin Spice S'mores improves skin health.

Fiber in Crunchy Graham Crackers, Pumpkin Spice S'mores helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Crunchy Graham Crackers, Pumpkin Spice S'mores helps lower blood pressure.

Adequate fiber in Crunchy Graham Crackers, Pumpkin Spice S'mores may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crunchy Graham Crackers, Pumpkin Spice S'mores boosts immune function.

Fiber in Crunchy Graham Crackers, Pumpkin Spice S'mores supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Crunchy Graham Crackers, Pumpkin Spice S'mores reduces the risk of type 2 diabetes.

Fiber in Crunchy Graham Crackers, Pumpkin Spice S'mores can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1.4 oz Crunchy Graham Crackers, Pumpkin Spice S'mores

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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